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FEBRUARY ONE MONTH CHALLENGE 2013
THE RULES:

Okay Ladies and Gents:



If you are going to join this challenge you need to make sure that you join by February 5, 2013. And you need to make sure to post regularly!! MAKE SURE TO POST REGULARLY!!

Weigh and measure on or before the first. Also, take your before pictures. You DON'T have to post them here, but I want you to use them as your own PERSONAL motivation!!

Measure: the largest parts of the following areas. And make sure to measure in the same place each time!!

Chest:
Waist:
Hips:
Butt:
Thighs:upper and lower
Calves:
Upper arm:

To figure out whom the "Biggest Loser" is: We are going to ADD the total number of days worked out from February 1st to February 28th, the number of pounds lost, the number of inches lost and a point for each day that you eat perfect!!. And you get to ADD a point for each day you drink at least 64 ounces of water!! AND ADD A POINT FOR EACH DAY YOU DON'T EAT THREE HOURS BEFORE BEDTIME!! AND YOU GET A POINT FOR EACH DAY YOU POST ON THE CHALLENGE!

So, each day you have a chance to get a 5 point day:

1.workout
2.water
3.eats
4.3 hour rule
5.posting...Easy point for the day!

If you gain inches or pounds you need to subtract those from your total.

So get a calendar and keep track of your points for each day so you'll be able to add them up easily at the end of the month!!

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Here is the link to the challenge:

CLICK HERE TO JOIN THE CHALLENGE! CLICK HERE!!

I'll see you over there,

Michelle
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Hello.
2/5/13 4:16 PM as a reply to mhoward.
Today is the last day to join the challenge. So stop procrastinating and come and join in on the motivation and support! emoticon See you over there...

Michelle
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Hi.
2/13/13 9:14 AM as a reply to mhoward.
It's too late to join in on the challenge. However, if you are need of support and motivation then come and join in on the conversation. I'm looking forward to getting to know you.

Michelle
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