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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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whey protein shakes recipes help?!
What are some good recipes for whey protein powder (chocolate) to make a shake or smoothie?
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RE: whey protein shakes recipes help?!
2/3/13 11:53 PM as a reply to kennyf15.
Not a shake but my favorite thing for chocolate protein powder is one scoop in 1 cup greek yogurt and 2 stevia packs, tastes just like chocolate pudding!

As for my shakes I normally do chocolate shakology with unflavored protein powder, and a few strawberries, or blue berries. Sometimes I throw in a little non fat plain greek yogurt. You can do the same with chocolate protein powder instead of shakology

A few other ideas is a little peanut butter, or pb2

2 drops mint extract, SO GOOD

Some like milk, i like water, or almond mild

Going to try some coconut water since it is supposed to be good for you.
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RE: whey protein shakes recipes help?!
2/4/13 6:25 AM as a reply to kennyf15.
Hey Kenny!

I add my whey protein to my shakeology. Choc whey with choc shake and vanilla with greenberry. It gives me the added protein on top of the benefits of shakeology.

Are you an F-15 guy? I'm an F-16 girl....LOVE the fighters!

Stephanie
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RE: whey protein shakes recipes help?!
2/12/13 8:38 AM as a reply to kennyf15.
kennyf15:
What are some good recipes for whey protein powder (chocolate) to make a shake or smoothie?


I tried in the past to make my own protein bars using whey protein. they tasted ok but I wanted to be more adventurous.[Edited by CSBB5]

check it out.
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RE: whey protein shakes recipes help?!
2/12/13 8:37 AM as a reply to kennyf15.
My morning shake - 8 oz water, 1 scoop whey protein powder, half frozen banana, handful frozen berries, scoop plain green yoghurt, and tablespoon toasted wheatgerm.

I have vanilla whey at the moment but chocolate should work fine. [Edited by CSBB5]
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