Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
Start of week 4 - results slowing down????
hi all

im just starting week 4 but noticed the weight loss has slowed down. in week one i lost 5lbs, week 2 i ost 3lbs and end of week three i maintained. i eat appx 2700 - 3000 cals per day but as im focusing on weight loss i eat the lower amount most days. i am noticing changes to my body but i am sightly worried at the slow progress. is this normal and will month two offer better results. in month two i aim to take in more carbs due to the demands of the max workouts

any ideas
Report Post Report Post
?
RE: Start of week 4 - results slowing down????
2/5/13 4:07 AM as a reply to Leepearson123.
Many people I talk to don't even lose any weight in month 1 so it sounds like you're already ahead of the game. With the intensity level in month 2 I think you'll start to see the scale move again. I lost 0 lbs in month 1 and lost 17 lbs in month 2 myself.

Tom
Report Post Report Post
?
RE: Start of week 4 - results slowing down????
2/5/13 7:20 AM as a reply to tmuellenberg.
Was this your first attempt and where you happ with your results. I started off at 16st 5lbs so glad I saw a good initial decrease. Probably building muscle too
Report Post Report Post
?