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Im Doing insanity im on day 4 now and i need someone to give me hit and
help me out on my 2 months of this hard never ending work outs that i love doing
im giving all i got. but i just need someone to ask me how im doing and keeping me on my
feet someone that can help me give me hope so i can make it.
Someone that will stay on my side, im tired of being like this please help me change thank
you so much

thanks i been looking for someone that can help me, and is willing to check on me and keep me on the right track, what is your facebook page

Hi there, Super big congrats on giving Insanity your best! It's a tough program; I've just finished two rounds and am doing Asylum 1 and Combat now. I love Shaun T and the gains/progress I made.

You can do it too and you are wise to seek out a coach and support group to help you - both were crucial to my successes with Beachbody.

I'm also a coach and would be very happy to work with you and put you in one of my Insane (Insanity) Challenge Groups.

You can definitely make it through Insanity. A few tips: Fuel your body and pay as much attention to your diet as your exercise. Wear good shoes and protect your knees; often when we get tired, our form goes so watch that! Never contemplate NOT working out - Just do it - put your workout clothes on and push play - the minute you start thinking about not working out you are on a slippery slope!

Take the rest days- you'll body will need it. Take before pics and your weight and measurements - believe me, you'll want that and now is the time.

Surround yourself with positive people - other Beachbody folks who will support you. Some days are tough - some days you won't want to do it - but those are the days you often see the biggest gains.

Visualize yourself after Insanity and Dig Deeper every day. You will amaze yourself. Happy to help you too!

Coach heymcs/Mary