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why do i feel sick during the workout?
This morning, I did my usually thing having a protein shake but during the workout I felt sick to my stomach, it was hunger pains and cramps. Whats going on with my body?
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RE: why do i feel sick during the workout?
2/5/13 4:03 AM as a reply to wilsom5317.
How was your nutrition the previous day/night? Antyhing different than normal? That could be affecting it too.

Tom
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RE: why do i feel sick during the workout?
2/5/13 7:13 AM as a reply to wilsom5317.
wilsom5317:
This morning, I did my usually thing having a protein shake but during the workout I felt sick to my stomach, it was hunger pains and cramps. Whats going on with my body?


If you like me didn't eat well before Insanity, it takes time for your body to get used to all this healthy food. Some of it is junk food withdrawal as well and I had it pretty bad the first week. Really bad headaches and stomach cramps.
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