Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
why do i feel sick during the workout?
This morning, I did my usually thing having a protein shake but during the workout I felt sick to my stomach, it was hunger pains and cramps. Whats going on with my body?
Report Post Report Post
?
RE: why do i feel sick during the workout?
2/5/13 4:03 AM as a reply to wilsom5317.
How was your nutrition the previous day/night? Antyhing different than normal? That could be affecting it too.

Tom
Report Post Report Post
?
RE: why do i feel sick during the workout?
2/5/13 7:13 AM as a reply to wilsom5317.
wilsom5317:
This morning, I did my usually thing having a protein shake but during the workout I felt sick to my stomach, it was hunger pains and cramps. Whats going on with my body?


If you like me didn't eat well before Insanity, it takes time for your body to get used to all this healthy food. Some of it is junk food withdrawal as well and I had it pretty bad the first week. Really bad headaches and stomach cramps.
Report Post Report Post
?