Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

Introducing NEW & IMPROVED Greenberry Shakeology® Same name. Tastes a million times better. Learn more.

Message Boards

The Team Beachbody Message Boards are available 24 hours a day to provide motivation, guidance, and peer support. Whether you're seeking expert advice or just want to talk to people with similar experiences, you'll find helpful and knowledgeable friends on the Message Boards. 

 

How to post photos in your Message Board threads:

Show
Categories » Workout Programs & Photo Galleries » 10-Minute Trainer® » QUESTION about the SCHEDULE
Threads [ Previous | Next ]
QUESTION about the SCHEDULE
QUESTION about the SCHEDULE
2/6/13 11:25 PM
Hi everyone, the schedule of ten minute trainer is just 4 weeks for the getting started calendar and then the accelerated results would be the hardest correct? and if you just want to do the getting started schedule do you just re do and re do it the 4 weeks or how does that go? thanks so much in advance! emoticon
Report Post Report Post
?
RE: QUESTION about the SCHEDULE
2/9/13 8:00 AM as a reply to omyogi.
The Getting Started and Accelerated Results calendars are both 28 days. If you wanted you could do the Getting Started and then start the Accelerated Results. Or you could do Getting Started and then repeat it. I think either would work. Another way to increase the challenge over time is to start with 1 workout per day then the second time through do two workout per day and then do three per day the third time.

I hope that helps.

Best,
Theresa
Report Post Report Post
?
RE: QUESTION about the SCHEDULE
2/10/13 9:53 AM as a reply to TheresaCassino.
Ditto TheresaCassino. The schedules are named correctly. Accelerated results incorperate 3 new and more difficult wo's into the rotation. there is almost no upper body in the "getting started" schedule. "Getting started" has an upper only wo. If you are new to exercising it will be difficult at first. It really is an ntense wo since you are going thru chest, shoulders, triceps, and back in only 10 minutes. Press pause as needed.

Core Cardio will take a while to master. and total body 2 is more intense as well.
Report Post Report Post
?