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Hi guys

I've been doing insanity for 5 weeks now and I love it!

Unfortunately on day 1 of month 2 I've injured my back. It was during the last 20 mins on the side suicide jumps my form was off and I landed funny.

The next day I could hardly get out of bed and had to take the day off work I was in that much pain. The following day I felt fine though and had a full range of movement just a little tighter than usual.

So I pushed play that day to do max plyo (omg squat push ups?!?! Shaun T is evil lol) I did about 20 mins but my back went again during a jump.

That was yesterday and now I don't know what to do. I'm so upset about it as I had committed so much to this programme and was looking forward to seeing the month 2 results. I need to rest my back for more than a day but what would people advise? Should I continue in a few days or should it be weeks? Do I pick up where I left off or start again from the beginning? I can't believe how upset I've got about having to stop, I guess I'm one of those people who feels like a failure if I can't complete something in the set timescale :-(

I'm 25, in pretty good shape and no previous injuries if that helps. Any advise/encouragement would be appreciated

I think the fit test and the workout was too much for me to do back to back and my form suffered. I will give it a couple more days rest and pick back up where I left off, do you think I will still see results month 2 even with a week long break inbetween?

Its hard wanting to do something but not being physically able to do it, I never thought I would say I wanted to exercise but I love this programme!

I've never had problems with my back before so hopefully this is just a one off.