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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Cereal recommendations
Cereal recommendations
2/10/13 1:21 PM
Im getting tired of oatmeal. Are there any boxed cereals or granolas that are healthy? What should I look for? Ive tried Ezekiel and Kashi Go Lean but I did not like them. My favorite cereal of all time was Kashi Go Lean Crunch but I no longer buy it when I realized how much sugar it had. I remember I also used to like Rice Chex. Is that one okay?
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RE: Cereal recommendations
2/11/13 5:23 PM as a reply to Aero4.
I usually go for the "High Fiber Cereal" at the grocery store - they have one at Trader Joe's and a couple different brands make them. It looks like brown sticks (not too appetizing) but it's actually really good! With only 80 calories/serving and 9 grams of fiber, it's a good choice. I like to add bananas or other fruit to it to naturally sweeten it, but it's also good by itself. Additionally, I use the unsweetened almond milk, which is only 40 calories/serving. The low calorie amount of the cereal and milk allows me to top it with other goodies that make it more exciting to eat. It's also really inexpensive (usually about $2.29/box in my area).

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