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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Can any one be kind enough to help?
I am started the insanity workout tomorrow.

I have a few problems.

Number 1 diet.

I weigh 169 Pounds and I am 5ft8 and have roughly 27% body fat, I would like to lose as much fat as possible within the next 60 days.

From the calculations I have done, It says I should eat 1300 calories.

Does that sound right????
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RE: Can any one be kind enough to help?
2/10/13 5:19 PM as a reply to essence212.
essence212:
I am started the insanity workout tomorrow.

I have a few problems.

Number 1 diet.

I weigh 169 Pounds and I am 5ft8 and have roughly 27% body fat, I would like to lose as much fat as possible within the next 60 days.

From the calculations I have done, It says I should eat 1300 calories.

Does that sound right????


Essence212: It sounds a bit low to me. Could you give me your age and sex, I would be happy to calculate it for you.

Coach Rob
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RE: Can any one be kind enough to help?
2/10/13 6:04 PM as a reply to essence212.
It seems too low for me. You can also contact me via inbox if you want and I can help you outemoticon
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RE: Can any one be kind enough to help?
2/11/13 3:09 AM as a reply to CaptPoppy.
I am a male and I am 26 year old. soon 27....
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RE: Can any one be kind enough to help?
2/11/13 3:22 AM as a reply to essence212.
O.K. I just ran the numbers here on TBB, there is a calculator. It puts you in the 2700 calorie balanced slim down range. Follow the link, and enter in your information, and check it out, there are some great free tools here on TBB.

Caloric Needs TBB

Please let me know if I can help any further.

Coach Rob
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