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Mike's Insanity Journey Starts Today 2-11-2013
Mike's Insanity Journey Starts Today 2-11-2013
shaun t journey nutrition insanity coach blog workouts daily basis mikekillen.com
2/11/13 10:18 AM
Hello everyone my name is Mike and I will be providing my daily journal for Insanity here. As I reviewed the boards I wanted to join in on a group but quickly realized that I did not want to be part of all the groups here on the forums. There are many "coaches" on here that have different objectives than what I was looking for. Now I am sure there are plenty of "coaches" that have good intentions and I am not knocking that by any means.

What I plan on doing is providing a video blog and talking about my daily struggles and how the workouts are going on a daily basis.

Back in October I was on day 30 when my house caught fire and we lost everything! Naturally I stopped doing the progam as I had to find a new place to live and rebuild what we lost as far as our possessions were lost. This was very stressful on my family especially my 6 year old son Mikey. We have now settled down and have been back to our normal routine and after battling the flu I am ready to go!

Now I will tell you upfront I am a coach but I am strictly for the discounts on the products I use. I will NOT be pushing any sales on anyone who cares to join my journey. This is not what it is about for me. I am posting this to document my journey. If this happens to motivate or inspire someone else out there then that is great!

I will also be posting what my nutrition looks like on a daily basis as well. It's not going to be perfect and I will have to make some adjustments as well but this is all about learning. Tonight after I finish day 1 of Insanity I will post a video Blog of how it went and my thoughts. So stay tuned!

If you want to join my thread and stay accountable you are more than welcome to as well. That's it for now and I will see you all later tonight!

Mike
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RE: Mike's Insanity Journey Starts Today 2-11-2013
2/11/13 10:23 AM as a reply to Over40Mike.
Good luck Mike. I am starting Round 2 (I did Insanity last spring) in just afew minutes. Day 1, Month 1 all over again, and I can't wait to see the results in 2 months.
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RE: Mike's Insanity Journey Starts Today 2-11-2013
2/11/13 12:12 PM as a reply to dso122783.
Thank you! I am ready for it! I was 30 days in the last time so I know I can complete the program. I'm excited for it that's for sure!

MK
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RE: Mike's Insanity Journey Starts Today 2-11-2013
2/11/13 12:25 PM as a reply to Over40Mike.
I thought I would share this video of motivation. I was not expecting that!

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RE: Mike's Insanity Journey Starts Today 2-11-2013
2/11/13 5:52 PM as a reply to Over40Mike.
Ok I am getting ready to do Day 1 of Insanity!

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RE: Mike's Insanity Journey Starts Today 2-11-2013
2/11/13 6:48 PM as a reply to Over40Mike.
Fit test is complete! I will tell you it kicked my butt! LOL! I now have my numbers to compare in two weeks when I do it again! My nutrition was good today. I had chicken breast and spinach for dinner. I also had my Shakeology for breakfast and lunch was a turkey burger with no bread. Today has provided my foundation for the next 60 days and I am ready!



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RE: Mike's Insanity Journey Starts Today 2-11-2013
2/12/13 8:55 AM as a reply to Over40Mike.
Good morning,

I woke up this morning a little sore but that's expected! I did however sleep really well last night! That is one thing that has been lacking is the quality of sleep I have been getting lately. So when I woke up this morning I really felt like I got some good rest!

Today's meals are already prepped and ready for the day! Well I need to get to work so I will follow up throughout the day!

Let's have a great day!

Mike
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