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Let's get pumped up and KICK IT INTO GEAR!!!

I created this thread ultimately to bring together a group of people committed to LES MILLS COMBAT and ready to ROCK their fitness!!

Here is how to order!
Go to
Combat Challenge Pack

My job as a coach is to help you and support you in your fitness goals and that is MY goal! So PLEASE PLEASE PLEASE.....ASK QUESTIONS! The coaches on this website are amazing and are all here for your benefit! They truly care about you and seeing you along your journey to a healthier fitter you!

I am dedicating this thread to YOU! Let's help each other get healthy! If you want to offer your support to someone, do it! Help motivate? Do it!

Not only is this thread for motivation and support but also to keep accountability! Post it! Tell me you did your workout today! Tell me you didn't want to but did it and how great you feel! Maybe someone else is having the same feeling and seeing your post will help them Push Play!

The biggest obstacle is YOU! So make up your mind and join us and KEEP PUSHING PLAY!!

I also have a facebook page that offers additional motivation, tips, updates and more so check it out at www.facebook.com/UpgradeYourFitness

ONE MORE THING...Don't forget to subscribe to this thread, you can only do it right after you post it is on the right side, its small so you have to look, and its right above where the thread starts I'm here for YOU!

Amy

I am actually going to be going back to Insanity as I feel Combat has made my progress that I got from Insanity go backwards. I am actually gaining weight doing Combat and am in week 7 as of today. I will finish it but once I do will try Insanity again to get my results back. Anyone else feel they have gone backwards doing Combat?

I wanted to share this video with all of you trying to decide if you want to try it!!

Combat is definately a good workout! It's upbeat and keeps you in it! Check out this preview!!

Les Mills Combat Video

WELCOME!!! So what is your goal with Combat? Have you done anyother programs?

Amy

I have done the INsanity program and bits and peices of P90X, but from about Sept - Dec I did nothing; I just could not get motivated. The Kenpo workout in P90X I fell in love with, so when I saw the Les Mills Combat training, I knew I had to get it. I love it so far!! I am just hoping to slim back up and gain a 6 pack and some more upper arm strength with the workout. I may start to slip in some Insanity on the Combat rest days, just to up the intensity and speed up the fat loss...

That's a good idea just be sure you keep one rest day a week or your body won't have a chance to rest and catch up! 1 Rest day is super important! That's a great day though! I acually like doing a mix of Combat and Insanity but I think that's because I LOVE Insanity and almost can't give it up, lol!

Amy

I am actually going to be finishing up Combat on the 28th of this month and starting P90X on March 18th... Combat is a great program! Push yourself, stay with the fight, and always doing all your techniques with CONTROL. That is a big mistake people forget about. They get really tired or bein t slack along with their form when kicking or punching which could result in a lazy workout and injury. I absolutley love Combat since I'm in martial arts so it has definately helped me keep my stregth up high

Awesome to hear you enjoyed the program!!! Great advice!! You will love P90X!! It's different but will really help bring up your strength!!

Amy

Accountability:

Today I did Combat HIIT 1!! Gottal love that plyo! Ugh! I can't wait to get some abs in this week!

What was your Combat workout today? How do you feel?

Amy