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Insanity Day 4!
Insanity Day 4!
2/11/13 9:23 PM
Hello,

I am in my first week of Insanity and I must say, its awesome!! tonight was the first real test! See I play roller derby and we had our first endurance practice of the season, one of my goals is to increase endurance, and I waa able to feel an increase already! I wasnt struggling to breath like I usually am when we have endurance practice. After I got home I went ahead and did my cardio recovery, I am happy I completed day 4!!

Cookie
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RE: Insanity Day 4!
2/11/13 9:26 PM as a reply to SandraStueben.
Thats awesome! Congrats! Insanity is a great program. Im glad your liking it so far!

Corrie
Team Engage
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RE: Insanity Day 4!
2/12/13 3:45 PM as a reply to SandraStueben.
That is so cool Cookie! I noticed the same thing, my endurance went through the roof. Good luck as you keep going!

Tom
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RE: Insanity Day 4!
2/13/13 10:44 AM as a reply to tmuellenberg.
Just done day 4 myself today, loved it and the whole programme so far emoticon
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RE: Insanity Day 4!
2/13/13 2:45 PM as a reply to SandraStueben.
Great job guys!!

Whatever you do though, do NOT fall victim to OSTS: A very serious condition that affects many people doing Insanity.

Check it out:



Best of luck! emoticon

Coach Zarno
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