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Help!! After 8 weeks., then what
What do we do after completing 8 weeks of the Insanity program?
I love that I just go to his schedule and start!
I don;t want to lose these awesome results, and continue on this amazing journey!!
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RE: Help!! After 8 weeks., then what
2/12/13 8:00 AM as a reply to smilenod.
Hey there,

There are plenty of options. You can always redo Insanity. There is also Asylum. Vol 1 then Vol 2. They will continue the same progress and results. I went to Asylum Vol. 1 after Insanity and loved it.

There is also weight lifting routines. maybe a P90X/Insanity hybrid

Talk to your coach they should have some ideas.
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RE: Help!! After 8 weeks., then what
2/12/13 8:02 AM as a reply to smilenod.
If you are without a different program you can go back to month one. I actually found going back to month one pretty challenging because the moves are quicker whereas the moves in month two are more power based. But, I would consider taking on something completely new just to give your body some new challenges. Asylum 1 and 2 are great programs that incorporates weight lifting or resistance bands along with the high intensity heart rate moves. Larry Shelton - EnduraFIT
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RE: Help!! After 8 weeks., then what
2/12/13 8:04 AM as a reply to smilenod.
smilenod:
What do we do after completing 8 weeks of the Insanity program?
I love that I just go to his schedule and start!
I don;t want to lose these awesome results, and continue on this amazing journey!!


I don't think there is an expiration date on doing the workouts. emoticon

You can keep going for another round or you can move on to another program. If you don't have a plan yet then I would suggest you do another round after taking a recovery week while you make a plan for the future.
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RE: Help!! After 8 weeks., then what
2/12/13 8:15 AM as a reply to smilenod.
THANK YOU EVERYBODY!!!
As far as a "coach"...I guess I am it!!lol
I really apprciate all your help, as i am just learning all of this after many years of being out of shape.It feels great to bring the "beasty" out!!!
I guess I will do another round of insainity and buy the other program all of yo suggested.
Have a great day and smile big!
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RE: Help!! After 8 weeks., then what
2/12/13 9:56 AM as a reply to smilenod.
You have a good base now. Move on to P90X. It will definitely challenge you or do a hybrid.
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RE: Help!! After 8 weeks., then what
2/12/13 3:42 PM as a reply to smilenod.
What are you looking to accomplish with your next round? Do you still have weight to lose or do you want to build some muscle, etc?

Tom
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