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Counting Shakeology with P90X
How do I count for Shakeology with the P90X portion approach?
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RE: Counting Shakeology with P90X
2/17/13 4:32 PM as a reply to Maineeaxe.
Hey Maineeaxe,

Welcome to P90X.

From the Beachbody website:
The portion plan is basically little chunks of macronutrients portioned out to help you easily balance your diet. Shakeology is equal parts carbs and protein, with almost no fat. So Shakeology can replace one block of protein and one block of carbs.

Keep up the great work. If you're interested in checking out a message board thread of others doing P90X check out my thread. We are having a blast!

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Coach Donna
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