Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards


Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 


How to post photos in your Message Board threads:

Threads [ Previous | Next ]
Should you do Power 90 on an empty stomach?
I do my workouts first thing in the morning, should I eat a light breakfast first or should I do it on an empty stomach?
Report Post Report Post
RE: Should you do Power 90 on an empty stomach?
2/17/13 7:54 PM as a reply to thetvmn.
I've been doing P90 on an empty stomach and it's been working okay for me.

Some of the motions have you bending over and such, so if you do eat you may want to wait a little bit before exercising. I don't think it's a good idea to eat and then do the ab ripper. :-)
Report Post Report Post