Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

Introducing NEW & IMPROVED Greenberry Shakeology® Same name. Tastes a million times better. Learn more.

Message Boards

The Team Beachbody Message Boards are available 24 hours a day to provide motivation, guidance, and peer support. Whether you're seeking expert advice or just want to talk to people with similar experiences, you'll find helpful and knowledgeable friends on the Message Boards. 

 

How to post photos in your Message Board threads:

Show
Categories » Workout Programs & Photo Galleries » Rockin' Body® » Looking for a new workout schedule to follow.
Threads [ Previous | Next ]
Looking for a new workout schedule to follow.
Looking for a new workout schedule to follow.
2/20/13 7:08 AM
I have the Rockin Body work out Dvd, I follow the schedule that it came with. I finish with it and now I am looking for a new way or new schedule to follow. Can some one help me. I have e-mail Shaun T and my "coach" but my "coach" suck big time. Please help me.

I am also up for workout buddies, we can feed of each other and push each other to help reach our goals. Thanks for all your time.
Report Post Report Post
?
RE: Looking for a new workout schedule to follow.
2/20/13 7:17 AM as a reply to Butterflyprints.
Workout Calendar for Basic
WK 1
Mon- Mark, Moove, & Groove
Tues- MMG & Party Express
Wed - Disco Groove & Hard Core Abs
Thurs - Party Express & Booty Time
Fri - Shaun T's Dance Party & Hard Core Abs
Sat - Party Express & Disco Groove

WK2
Mon - Party Express & Hard Core Abs
Tues - Rock it Out
Wed - Shaun T Dance Party
Thurs - Party Express & Disco Groove
Fri - Shaun T Dance Party
Sat - Booty Time & Rock it Out

WK3
Mon - Party Express & Rock it Out
Tue - Shaun T Dance Party
Wed - Disco Groove & Hard Core Abs
Thur - Booty Time & Rock it Out
Fri - Shaun T Dance Party
Sat - Booty Time & Hard Core Abs

WK4
Mon - Party Express & Hard Core Abs
Tues - Shaun T Dance Party
Wed - Rock it Out & Hard Core Abs
Thurs - Disco Groove & Booty time
Fri - Shaun T Dance Party
Sat - Party Express & Rock it Out



The deluxe calendar is:
Week 1
MMG - Mark Move Groove
MMG & PE - Party Express
DG & HCA - Disco Groove & Hard Core Abs
PE & BT - Booty Time
STDP & HCA - Shaun T's Dance Party
PE & DG

Week 2
PE & HCA
RIO - Rock it out
STDP & HCA
HYB - House Your Body
HH - Hip Hop
BT & HCA

Week 3
PE & RIO
HH
DG & HCA
BT & RIO
STDP & HCA
HYB

Week 4
HH
DG & HCA
RIO
HYB
STDP
PE & RIO


Does this help?
Report Post Report Post
?
RE: Looking for a new workout schedule to follow.
2/20/13 11:11 AM as a reply to DominicDuclos.
Thanks D.D

That's the workout schedule it came with, what I am looking for is to start a new one to keep me motivated tru out the second month. I only have the 2 DVD not all of them. Wish I did more research, didn't know that there was more than what I have. Thanks for your time and help.
Report Post Report Post
?
RE: Looking for a new workout schedule to follow.
2/20/13 12:16 PM as a reply to Butterflyprints.
Are you into doing any other fitness activities other than Rockin' body, such as running, sports, or anything like that. Perhaps a schedule of alternating workouts with an activity like that or something like Zumba could help keep things from going stale. You can also try taking a look at something like turbojam that is a little bit of punching and kicking and a little bit of dance and mix the two program together.

Justin
TEAM ENGAGE
Report Post Report Post
?
RE: Looking for a new workout schedule to follow.
2/21/13 9:49 AM as a reply to CoachBumpusBurn.
Thank you Justin for your time & help. I am walking everyday for 30 mins. I am thinking of doing TurboJam maybe TurboFire. Let's see.
Thanks again
The Skinny Girl inside :0)
Report Post Report Post
?
RE: Looking for a new workout schedule to follow.
2/21/13 10:07 AM as a reply to Butterflyprints.
Hi there,

So did the RB really help you? Did u use it everyday? Also how many pounds did you drop as well as inches.
Also how long was it before you started seeing results?

Thank your
Report Post Report Post
?
RE: Looking for a new workout schedule to follow.
2/21/13 1:54 PM as a reply to Butterflyprints.
Butterflyprints:
Thank you Justin for your time & help. I am walking everyday for 30 mins. I am thinking of doing TurboJam maybe TurboFire. Let's see.
Thanks again
The Skinny Girl inside :0)


No problem, I am glad to help anyone that is looking. I try to get people the same results with Beachbody Products I got...I lost 121 lbs and will find out Monday if I am a $5000 quarterly winner.
Report Post Report Post
?
RE: Looking for a new workout schedule to follow.
2/24/13 5:32 PM as a reply to beachbodyone.
I LOVE RB it fun, up to day, love the music... I am doing it everyday at the same time. I don't know how much I lost or how much inches I lost, but I feel it working, the way I walk, the jeans fit better ( not lose yet ) but feel better. My goal is to do Insanity. It only took 30 days to see it drop, U have to stick to it & work it like it was hot!! Try it & I bet you will love it.
Report Post Report Post
?