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Substitutions for milk
Substitutions for milk
2/20/13 2:25 PM
In your opinion what is the best alternative for milk for protein shakes and the like? Referring to almond milk, soy milk, coconut milk, etc...
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RE: Substitutions for milk
2/20/13 3:39 PM as a reply to IamK.
IamK:
In your opinion what is the best alternative for milk for protein shakes and the like? Referring to almond milk, soy milk, coconut milk, etc...


I like coconut milk. It is great with shakeology. I use about 4oz mixed with 10oz of water.



In Health,

Coach Jeff Morgan
NASM Certified Personal Trainer
NASM Performance Enhancement Specialist
Team motivFIT
http://www.motivFIT.com
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RE: Substitutions for milk
2/20/13 4:39 PM as a reply to IamK.
IamK:
In your opinion what is the best alternative for milk for protein shakes and the like? Referring to almond milk, soy milk, coconut milk, etc...


I found almond milk plus, it has extra protein.

Here is a great article on the pros and cons of each non dairy milk: Milkology 101
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RE: Substitutions for milk
2/21/13 6:18 PM as a reply to IamK.
Thanks for the article, it was a good read.
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RE: Substitutions for milk
2/23/13 11:38 AM as a reply to IamK.
I'm a big fan of unsweetened vanilla almond milk.
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RE: Substitutions for milk
2/24/13 3:12 PM as a reply to IamK.
IamK:
Thanks for the article, it was a good read.


Glad you enjoyed it.

Coach Geoff
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