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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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INSANITY 60 DAY (HAVE NOT WORKED OUT IN OVER 10 YEARS)
Hi,

I wanted to know if anyone has tried this program who have not worked out for years. Infact I have never really had a good workout. I use to do aerobics...lol...My sister is doing great on this. I am 50 years old and I am tired of looking like I do. I am 5"2 and I weigh 145. Before the kids I was 102. They are 11 and 12 however I have tried every diet and diet and I just can't lose it. My husband runs and he lost a lot of weight however I don't like running. Do you think this program could help me? Please helpemoticon
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RE: INSANITY 60 DAY (HAVE NOT WORKED OUT IN OVER 10 YEARS)
2/21/13 4:09 PM as a reply to bargainbox.
Greetings!
I would recommend a program called "Slim In 6". I love Insanity but it is very physically demanding and intense.
My mom does Slim In 6 and she is about 60 (please don't tell her I said 60 =) )
My family and I are on Shakeology which has helped with weightloss and keeping healthy.
We also do other videos like Les Mills Combat, and Slim In 6.

Please let me know if I can be of further help.

I wish you and your family the best of health and happiness,

Coach LKOFARRELL
Team Beachbody
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RE: INSANITY 60 DAY (HAVE NOT WORKED OUT IN OVER 10 YEARS)
2/21/13 4:16 PM as a reply to bargainbox.
Hi I am doing Insanity and I am 53, I find it tough however I started doing other workouts last year, I would say start off with something a bit easier and work up to Insanity if you still want to try it/
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