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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Starting Power 90 Feb 25th
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Starting Power 90 Feb 25th
2/20/13 11:48 PM
Just got my Power 90 system in the mail today. Looking foward to using this as Step 2 in my weight loss journey. I started 6 weeks ago weighing in at 325lbs and am now at 288 with diet only. Now comes the harder part. I am using this program to get me in better shape to step up to Insanity. Anyone have any tips?
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RE: Starting Power 90 Feb 25th
2/21/13 5:55 AM as a reply to Scruffy52.
Review the nutrition plan, you want to make sure you take in enough calories. Keep your diet clean and push play..... good luck and congtrats on your success so far. I am starting it Monday also. I can't wait. Insanity is good.....
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RE: Starting Power 90 Feb 25th
2/21/13 6:04 AM as a reply to cami66.
cami66:
Review the nutrition plan, you want to make sure you take in enough calories. Keep your diet clean and push play..... good luck and congtrats on your success so far. I am starting it Monday also. I can't wait. Insanity is good.....


Good Advice!

I agree. Nutrition will play a big role. A lot of people tend to eat too little and not see results.
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RE: Starting Power 90 Feb 25th
2/21/13 6:05 AM as a reply to Scruffy52.
Scruffy52:
Just got my Power 90 system in the mail today. Looking foward to using this as Step 2 in my weight loss journey. I started 6 weeks ago weighing in at 325lbs and am now at 288 with diet only. Now comes the harder part. I am using this program to get me in better shape to step up to Insanity. Anyone have any tips?


Great job so far! emoticon You are smart to start with P90 before Insanity. It will help to have this foundation. happy to help with any questions!

Cheers!
Christina
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RE: Starting Power 90 Feb 25th
2/21/13 8:59 AM as a reply to Scruffy52.
I'm starting Power 90 on February 24th. Really looking forward to it.
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RE: Starting Power 90 Feb 25th
2/21/13 7:56 PM as a reply to CoachCBove.
I studied the entire program last night for about 3 hours. Looks like I am already eating what I should. I might have to bump my calories up a little to keep up. does anyone know what the weight of the resistance band is that comes with the kit? I used a little last night and I feel its not going to be enough.
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RE: Starting Power 90 Feb 25th
2/23/13 9:49 AM as a reply to Scruffy52.
I just got done going through the pamphlet that comes with Power 90. I'm real excited to get this underway. It will be tough but no more excuses for me, time to get back in shape and it's going to start with Power 90.

Time to go over the Fat Burner Food Plan now.
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RE: Starting Power 90 Feb 25th
2/23/13 9:25 PM as a reply to Scruffy52.
I've lost over 60 pounds with mostly diet and light exercise. I started power 90 on 2/20. I was never a huge workout person, and it's a good workout. I'm more than motivated to keep it going so I can move up to P90x.
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RE: Starting Power 90 Feb 25th
2/24/13 1:39 AM as a reply to Scruffy52.
I just uploaded my day 1 pics! Pretty embarrassing I let myself get to this point. Like I said in my blog I am upset cause I gained some weight this week because I was a little weak with my food choices. But I am still motivated for tomorrow.I am back on my food plan and fired up!.
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RE: Starting Power 90 Feb 25th
2/24/13 7:22 AM as a reply to Scruffy52.
You're going to do it. Keep focused on the final goal.
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RE: Starting Power 90 Feb 25th
2/24/13 7:39 AM as a reply to Scruffy52.
About 10 mins away from starting my first workout of Power 90. Gotta stay committed and see this through.
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RE: Starting Power 90 Feb 25th
2/24/13 11:46 AM as a reply to jbruder02.
How did it go?
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RE: Starting Power 90 Feb 25th
2/24/13 4:43 PM as a reply to jbruder02.
It was rough but I got through it. I felt like hell after it but day 1 is complete.
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RE: Starting Power 90 Feb 25th
2/24/13 7:35 PM as a reply to Scruffy52.
WTG! keep it up.
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RE: Starting Power 90 Feb 25th
2/25/13 1:31 AM as a reply to Scruffy52.
OK I did it! day 1 is done. Sculpt 1-2 kicked my but. I am sweating like a pig and my muscles are burning. I almaost was able to do everything. I wasn't able to get all of the push-ups in, I had to do them on my knees and could only do 3 dips. But it took this long to get olut of shape and it will take just as long to get back into shape. Bring it on day 2. time for some cardio and ab ripper. I am proud to say I didn't quit. I gave it my all. I got the sweat soaked t-shirt to prove it.

Quitters never win and winners never quit.
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RE: Starting Power 90 Feb 25th
2/25/13 5:25 AM as a reply to Scruffy52.
Did anyone do the 6 day fat burning express plan?
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RE: Starting Power 90 Feb 25th
2/25/13 5:38 AM as a reply to Scruffy52.
I was doing the pushups on my knees as well. I had issues with the third set of pushups, 21 total pushups from three diff widths. The close pushups were hard as hell, probably only did one or two of those, but I worked until fail.
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RE: Starting Power 90 Feb 25th
2/25/13 11:29 AM as a reply to jbruder02.
Yeah that last set was a killer. The close ones got me too.today I feel energized but really sore. I guess that's what happens when you have been seditary for 13 years. I am looking forward to tonights workout.
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RE: Starting Power 90 Feb 25th
2/25/13 1:37 PM as a reply to Scruffy52.
Hello all. I started the Power 90 system today as well. I'm starting at 285lbs so I'm pretty close to you weight wise Scruffy. Today's workout was a good start. I got through almost everything the 7-7-7 push ups were the most difficult even with being on my knees. I'm pretty sore right now especially in my hamstring from bending my knees on all the exercises, I don't know if it's normal or bad. But I'm here for the long hall. Look forward to checking in with you guys.
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RE: Starting Power 90 Feb 25th
2/25/13 2:51 PM as a reply to Scruffy52.
I started Power 90 yesterday (the 24th). So far so good, just nice and sore emoticon
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