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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Watch my live video chat from April 11.
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Watch my live video chat from April 11.
beachbody p90x great time tv channel live video chat ustream tv hq march 25
4/28/13 4:59 PM
Hello Kids! Check out my latest video chat below:

See you next time!



-TH
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RE: Join me for a live video chat on March 25 at 4pm (PST)
3/4/13 4:51 PM as a reply to P90XTonyHorton.
Hey Tony, it's Navid!!!

I'm doing the P.A.P on X2, (amazing!)
When I finish X2, can I combine weeks of P.A.P with strength training (such as Chest and Back) or should I keep the workout schedules separate for each week?

Thanks,
Navid
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RE: Join me for a live video chat on March 25 at 4pm (PST)
3/14/13 12:00 PM as a reply to P90XTonyHorton.
Hey Tony,
I started P90x two weeks ago and so far I lost 17 lbs. I am wondering if that's good for being on it for two weeks? These videos are very motivating, I cant wait to see more results. I have been pushing play everyday.

Thanks,
Stephanie:emoticon
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RE: Join me for a live video chat on March 25 at 4pm (PST)
3/15/13 1:01 PM as a reply to P90XTonyHorton.
Tony, some of my p90x DVDs are scratched from time and wear and tear from the DVD player and getting them in and out of the case. What do I need to do to get new copies of the ones that won't play anymore?
Eric A.
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RE: Join me for a live video chat on March 25 at 4pm (PST)
3/16/13 8:29 PM as a reply to P90XTonyHorton.
I purchased P90X late 2009. It wasnt until my wife had our second sound that we got fully motivated to P90X in mid-June 2012. Since then my wife and I have completed 3 sets of 90-Day P90X. She has lost almost 20 pounds & almost 12% body fat. She recognizes she is in the best shape she has been since after college & she is turning 40 this year - feeling like she looks her best for such a big milestone. However, I know she is becoming a bit demorilize that she is still unable to lose some of the waistline love handles and 'skin' around her waistline. She mentioned that the most recent P90x commercials show a 'graduate' set of dvds and I am wondering if these will be the ones she should focus on to lose those last inches of fat she has from being pregnant. Not sure how to re-motivate her to keep going (beyond her own fear to gain the weight back.) Neither of us would say the current P90X workouts are a breeze -they still feel as hard as when we started we just can finish most of the time. Just curious if she should try something different (like other set of DVDs like the graduates, p90X+, etc.) or continue more phases of the program we have - Can you provide some advice?

Thanks

Victor
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RE: Join me for a live video chat on March 25 at 4pm (PST)
3/17/13 4:35 PM as a reply to P90XTonyHorton.
Started my second round of p90x and I find my strength is up and endurance if up but not sweating much. What's going on . Am I doing something wrong. I can do about 350 push-ups during the chest back workout along with 80 or so pull ups. I do about 143 pull-ups during the back legs workout but I don't sweat much and it's blithering me. During my first round I used to be drenched. Any advice tony
Aman
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RE: Join me for a live video chat on March 25 at 4pm (PST)
3/18/13 6:04 PM as a reply to P90XTonyHorton.
how can I figure out my my optimal workout heart rate should be?
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RE: Join me for a live video chat on March 25 at 4pm (PST)
3/19/13 7:51 PM as a reply to P90XTonyHorton.
How ya doin Tony

I'm 15 years old, and started p90x roughly 3 to 4 weeks ago. I eel great and its a huge change from my repatua. I wreslte, and trying to stay in peak shape. I'd love to video chat you for advice.
Frankie
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RE: Join me for a live video chat on March 25 at 4pm (PST)
3/19/13 10:40 PM as a reply to P90XTonyHorton.
I'm on day 2 of P90X, and I'm not seeing any results. Can you please help me? Jk, I just wanted to see your facial expression towards that question. Haha! My question regards my diet. I'm 20, and growing up, my diet mainly consisted of junk and fast foods. Though I am not overweight from it, I was tired of eating unhealthy, so switched to the P90X nutrition plan. However, every time I eat healthy, I am always tired! emoticon And every time I eat unhealthy *haven't for 2 months* I'm energized and feel good! Is this because my body is immune to junk? Please help! I want to continue eating healthy and feel energized at the same time! Yes I drink Shakeology, which doesn't energize me completely, but does not slow me down. I am very fortunate of that. I can't afford Tony Horton's Kitchen, so that won't be one of the answers.
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RE: Join me for a live video chat on March 25 at 4pm (PST)
3/20/13 3:02 PM as a reply to P90XTonyHorton.
Hi Tony!!
I just put my self into P90X, I've been working out for 3 days so far ,I've got to say that I have a thin body and I want to get a little bit bigger and get my abs toned, I was searching for articles on the p90x website and found this: "Issue #011 01/12/10 GAINING MASS WITH P90X", as I was reading it I realized that was the way I should do P90X because of my need to build muscle, now my question is that the right way to do it in order to build muscle and will that program help me building my abs?
I would appreciate a response on this, Thank You

Hugo Portillo
El Paso,Tx
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RE: Join me for a live video chat on March 25 at 4pm (PST)
3/21/13 5:31 AM as a reply to P90XTonyHorton.
Yea maybe u can explain why im not losing weight fast enough or if im just being retarded about this but I don't understand how I can eat foods with basically no fat and do the workouts but now im not losing weight. I was 242 when I started im in week 9 and I was at 219 now im back to 222...it just seems like the fat should be melting off...I want to get down to 190. im 5ft 9
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RE: Join me for a live video chat on March 25 at 4pm (PST)
3/22/13 1:50 PM as a reply to stephiely.
Of course it is! Keep eating right, getting enough sleep and pushing yourself, like you are doing. Sound like you will achieve your goals by the end of the 90 days, good luck!!!
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RE: Join me for a live video chat on March 25 at 4pm (PST)
3/23/13 12:42 PM as a reply to P90XTonyHorton.
Hi Tony,

I have been on the 10 minute trainer program for a month now and was wondering what the best individual exercises are to prepare for the golfing season.

Thanks,
Jim
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RE: Join me for a live video chat on March 25 at 4pm (PST)
3/24/13 5:37 AM as a reply to P90XTonyHorton.
Hello Tony,
My name is Mikey. I love your dedication to fitness, your motivating and encouraging words help make my days brighter. I'm doing P90X, and I'm on the FAT SHREDDER phase. I was trying to go by the portion approach. 50 percent proteins, 30 percent carbs, 20 percent fats. What are the best ways to keep track of what I eat, how do I know if I am taking in the right amounts of each micronutrient, should I go by the amounts of proteins and carbs by the number of grams
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RE: Join me for a live video chat on March 25 at 4pm (PST)
3/25/13 4:54 AM as a reply to P90XTonyHorton.
Hey Tony,
My name is Ali, I'm doing a P90X/Insanity hybrid to burn that last bit of fat and I wanted to know which is better for my overall performance/muscle building/fat burning/overall health a diet that's 40% carb/ 40% protein/ 20% fat or a diet that's 40% carbs/ 30% protein/ 30% fat? I've tried both before but, I can't seem to tell which is better suited for my goals.
PS: I'm a mesomorph if that helps.
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RE: Join me for a live video chat on March 25 at 4pm (PST)
3/25/13 7:37 AM as a reply to P90XTonyHorton.
hi tony

my old is 16 years,i started doing insanity and a lot of exercises to lose weight ,i have lost 10kg,from 59kg to 49kg that was from 9 month ago and now i am caring about p90x and ab ripper x,and i everyday love to do ab ripper x ,even i can feel my ab muscles,my problem is got some Excess skin and that makes me angry ,and that what covers my abs,any solution for that? by the way from 2 years i was 19 PERCENT body fat now am 13 percent body fat and hoping to reach to 10 percent.


thanks in advanceemoticon
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RE: Join me for a live video chat on April 11 at 4pm (PST)
4/6/13 12:00 PM as a reply to P90XTonyHorton.
Tony,

I have q question for you. I am an Over the Road truck driver and want to work on getting in better shape and losing fat (212lbs 5'10). I go out 4-5 days then am home 4-5 day (and work out all home days). Obviously this is not Ideal for the P90x system which is what I bought, just for the organized workouts. But am curious if there is any adjustments or changes I can make to maximize the efficency of the program.

I will not be able to attend the chat as I will be on the road - but do hope any suggestions you may have on how to still do this you can forward on.

Thank you - your a sick mad man who knows how to motivate.

Thanks
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RE: Join me for a live video chat on April 11 at 4pm (PST)
4/11/13 6:12 AM as a reply to P90XTonyHorton.
Is Results and Recovery Formula a "Meal Replacement"? Or should I be eating All my meals in addition to R&R?
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RE: Join me for a live video chat on April 11 at 4pm (PST)
4/11/13 10:36 AM as a reply to P90XTonyHorton.
Hello Tony

My name is Panagiotis from Greece and i turned 18 earlier this year the last 11 months i've been tackling beachbody programms such as insanity and asylum but i recently got myself into x2 and i have to say its rly different but so amazingly perfect as well. I would like to ask, I've been very active the past 5-6 months dropping a couple of recovery weeks with streching and yoga but lately im doing double workouts etc, im having my final exams in about 1 month from now and the lessons + the studying starts to get exremely tiring and demanding should i slow down so i focus more on the exams or its ok to push myself even more?
Can't imagine myself without beachbody programms u are rly amazing and u are bringing it hard man well done!. Thank u very much.
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RE: Join me for a live video chat on April 11 at 4pm (PST)
4/11/13 2:08 PM as a reply to P90XTonyHorton.
hi tony, first i have always p90x got me into shape for les mills combat and the results are showing.i did 3 rounds of p90x and this is my second round with les mills combat,planning to do all three levels.love it. i have also quit smoking , 98 days so far a former addict knows.smoke for 30 years. man better late than never.take care john
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