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Asylum volume 2 schedule
Asylum volume 2 schedule
2/21/13 4:39 PM
Just a thought I had. It seems like it might make more sense for Pure Contact to fall on Power Legs day, and Ab Shredder to be done on Back and 6 Pack day. Instead of vice versa as the schedule is setup.

I was wondering if this was to keep the power leg day a little bit shorter, or if doing those workouts after a main workout was just way to much of that muscle group (which I could very easily see being possible lol)

I remember a chat with Steve Edwards saying they'd really like you to do Relief from volume 1 almost every day, but didn't want it to feel like you HAD to be doing over an hour of workouts every day so they just threw it in there to do when you wanted. Was curious if this might be similar.
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