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how many calories do you burn by doing tony horton's 10 minute
how many calories do you burn by doing tony horton's 10 minute trainer?
cardio? abs? lowe body? total body? Anybody know???

Thanks
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If you triple stack and push it, about 300 calories. So if you push it an do one exercise, about 100 calories on average. Of course the Yoga really doesn't burn very many, but there is more to it than simply what was burned during the exercise.
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MPDixon:
If you triple stack and push it, about 300 calories. So if you push it an do one exercise, about 100 calories on average. Of course the Yoga really doesn't burn very many, but there is more to it than simply what was burned during the exercise.


lol, like your legs being so stiff you almost fall in the parking lot getting out of the car. I haven't laughed at myself that hard in awhile, thought I'd share.
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lucielu-
It depends on your ht,wt,sex, and age. If you really want to a more accurate number, purchase a Polar Heart Rate Monitor. I think that brand is more accurate than others. I don't wear it when working out to TMT, but I do wear it during spin classes at the gym. In an all out, one hour blast of a workout, I burn up 670-low 700 calories. I am a 49 year old, 6'0 female, weighing in at 184lbs. My working heart rate is 164-168.
If Polar monitors are not to your liking, try Nike. They make a solid product too.
Also, purchase one with a chest strap as they are far more accurate. If you are going to spend the money, but a good one.
Suzanne
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RE: how many calories do you burn by doing tony horton's 10 minute
11/29/12 6:39 PM as a reply to firecop019.
firecop019:
MPDixon:
If you triple stack and push it, about 300 calories. So if you push it an do one exercise, about 100 calories on average. Of course the Yoga really doesn't burn very many, but there is more to it than simply what was burned during the exercise.


lol, like your legs being so stiff you almost fall in the parking lot getting out of the car. I haven't laughed at myself that hard in awhile, thought I'd share.



Hahahaha! I know how that feels!!!!!
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Hi,

I just started but my heart rate monitor (based on my height/weight) has listed 110-150 calories depending on the workout. I'm only on week one but so far it's been great! I did two 10-minute programs back to back today and burned 240 calories.

Good luck, hope that helps!

Barbie
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