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Dukan diet and Insanity
Dukan diet and Insanity
dukan diet
6/7/13 10:30 AM
My fiancé and I have been doing the insanity workout since March 2013. From March until May 19th we really didn’t follow any specific diet plan. We pretty much ate what we wanted but didn’t closely monitor. From May 19th to now – she started the dukan diet and I went on to a low carb diet AND I completely cut out beer. I’ve since lost 4 pounds (from 203 – 199). She’s definitely lost weight and wants to lose more – but she thinks she’s plateaued at 118. Is the Dukan diet and insanity a good combo?
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