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Hip Hop Abs workout schedule
I bought Hip Hop Abs a few years back and then hurt my back and couldn't work out. I was getting ready to add Hip Hop Abs back into my workout plan, but can't find my 30 day workout schedule that came with the workout. Does anyone know what order we should do the workouts?

thanks,
Connie emoticon
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RE: Hip Hop Abs workout schedule
9/6/09 9:55 AM as a reply to conniefaull.
Week 1: Mon - Fat Burning Cardio; Tues - Fat Burning Cardio; Wed - Ab Sculpt; Thurs - Fat Burning Cardio; Fri - Fat Burning Cardio; Sat - Ab Sculpt

Week 2: Mon - Fat Burning Cardio; Tues - Fat Burning Cardio + Ab Sculpt; Wed - Fat Burning Cardio + Ab Sculpt; Thurs - Ab Sculpt; Fri - Fat Burning Cardio + Ab Sculpt; Sat - Fat Burning Cardio + Ab Sculpt

Week 3: Fat Burning Cardio + Ab Sculpt; Tues - Total Body Burn; Wed - Fat Burning Cardio + Hips, Buns & Thighs; Thurs - Fat Burning Cardio + Ab Sculpt; Fri - Total Body Burn; Sat - Hips, Buns & Thighs

Week 4: Mon - Total Body Burn; Tues - Fat Burning Cardio + Ab Sculpt; Wed - Fat Burning Cardio + Hips, Buns & Thighs; Thurs - Total Body Burn; Fri - Fat Burning Cardio + Ab Sculpt; Sat - Fat Burning Cardio + Hips, Buns & Thighs

Hopes this helps you.
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RE: Hip Hop Abs workout schedule
12/6/10 9:16 PM as a reply to mochaloca85.
do you have advance level 2?

mochaloca85:
Week 1: Mon - Fat Burning Cardio; Tues - Fat Burning Cardio; Wed - Ab Sculpt; Thurs - Fat Burning Cardio; Fri - Fat Burning Cardio; Sat - Ab Sculpt

Week 2: Mon - Fat Burning Cardio; Tues - Fat Burning Cardio + Ab Sculpt; Wed - Fat Burning Cardio + Ab Sculpt; Thurs - Ab Sculpt; Fri - Fat Burning Cardio + Ab Sculpt; Sat - Fat Burning Cardio + Ab Sculpt

Week 3: Fat Burning Cardio + Ab Sculpt; Tues - Total Body Burn; Wed - Fat Burning Cardio + Hips, Buns & Thighs; Thurs - Fat Burning Cardio + Ab Sculpt; Fri - Total Body Burn; Sat - Hips, Buns & Thighs

Week 4: Mon - Total Body Burn; Tues - Fat Burning Cardio + Ab Sculpt; Wed - Fat Burning Cardio + Hips, Buns & Thighs; Thurs - Total Body Burn; Fri - Fat Burning Cardio + Ab Sculpt; Sat - Fat Burning Cardio + Hips, Buns & Thighs

Hopes this helps you.
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RE: Hip Hop Abs workout schedule
2/7/11 3:53 PM as a reply to imdiggindeep.
I have the hip hop 2 workout dvd's, but can't find my workout schedule.
do you have it by any chance? i hope so!!
thanks for any help!
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RE: Hip Hop Abs workout schedule
3/31/11 8:13 AM as a reply to conniefaull.
Does anyone have the advanced month 2 schedule?
Thanks
Mel
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RE: Hip Hop Abs workout schedule
5/26/13 9:09 AM as a reply to conniefaull.
http://www.workout-calendar.com/hip-hop-abs-workout-calendar/

they have the basic, month one deluxe and month 2 deluxe on this site...had to look it myself, I've just been alternating workouts, but the wrong ones emoticon
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