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Starting Focus T25 Gamma... Whats next?
HI. I am starting Gamma on Monday... What is next? Should I just start over? The back of my T25 case says Delta comes after GAMMA. Are we to expect t25 to be ongoing? questions, questions.... Any info would be great! Thanks
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RE: Starting Focus T25 Gamma... Whats next?
9/9/13 7:02 PM as a reply to kate360.
i will put another 4 weeks gamma phase hybrid......if you are interested feel free hit me up im happy to send you the schedule.....
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RE: Starting Focus T25 Gamma... Whats next?
9/10/13 8:06 AM as a reply to kate360.
Based on the following link, I would say they haven't created Delta yet but if T25 is a success, they will probably create it.

https://faq.teambeachbody.com/app/answers/detail/a_id/8872/~/focus-t25---plans-for-delta-program
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RE: Starting Focus T25 Gamma... Whats next?
9/18/13 5:29 PM as a reply to kate360.
I started gamma this week. Can any of you explain the difference between option 1 and 2?
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RE: Starting Focus T25 Gamma... Whats next?
9/18/13 6:33 PM as a reply to kate360.
kate360:
HI. I am starting Gamma on Monday... What is next? Should I just start over? The back of my T25 case says Delta comes after GAMMA. Are we to expect t25 to be ongoing? questions, questions.... Any info would be great! Thanks


I will be starting Gamma on Monday too! emoticon How are you liking it? What's your fav workout? I love speed 2.0! I have heard that delta is possible. This weekend is coach leadership weekend so i imagine some info might come out. I think given the response to T25, there will be additions. emoticon I love it! After Gamma I am thinking of doing asylum. Have you done it? Insanity?

Cheers,
Christina
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RE: Starting Focus T25 Gamma... Whats next?
9/19/13 7:52 AM as a reply to fitmomgaines.
Option 1 only has Gamma videos in it and no double fridays. Option 2 incorporates a few Alpha and Beta workouts each week. What are you looking to get out of Gamma? The calendar goes on to say if you are just looking to get Ripped then do option 1, if you are looking to build strength then option 2 focuses on that.
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