Team Beachbody ¡preestreno!Español Guest

Hi,
I've been away from Beachbody since they changed the format. I'm pretty unhealthy now due to lack of exercise and poor eating habits. I'm ready to go again!
Anybody game to start P:Y October 1 or thereabouts? I'd love a few workout buddies! It would be a great help.
Also, we'd start the New Year off right!
Ellen

Hi - I just started doing Project You again on Saturday (10/3). I'm switching up my rotation slightly so it will work for my schedule. I started mid-week. So today is my cardio choice day and tomorrow is rest.

I really want to do P90X, but I know I'm in no way shape or form ready for that. I hurt my back in June, and have pretty much been doing only sporadic cardio workouts for the past 2 months. Since I have to watch what I'm doing, I felt like Project You would be a good place to start back in with the beachbody workouts. I feel like the workouts push me just enough to where I get my heart rate up and I feel the burn but I'm not in danger of straining my back to keep my form. I also like that the rotation gives you the cardio choice day to keep things fresh.

My goals aren't really weight loss. Fortunately I've been able to maintain a good weight using Weight Watchers over the years, wouldn't mind losing maybe 5 lbs. I mainly want to get back in shape and tone up. I know I need to do it for my health and hopefully it will help make my back stronger along the way.

How has the program been going for you?

-Barbara

Hi, I would like to do the same and start over, but I lost my ¨Project You calendar can you help me with it