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Categories » Before & After Photo Galleries » Power 90 » Power 90 Shrinkage...A smaller me!
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Power 90 Shrinkage...A smaller me!
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Power 90 Shrinkage...A smaller me!
p90 women
9/27/09 12:54 PM
I just finished Power 90!

Stat: Before/After/Change

Height: 5'9
Weight: 209 / 193 / -16
Bust: 39.5 / 37 / -2.5
Ribcage: 35 / 33 / -2
Waist: 34 / 31 / -3
Lovehandles: 42 / 41 / -1
Hips: 46 / 42.5 / -3.5
Left Thigh: 29 / 27 / -2
Right Thigh: 28.75 / 27 / -1.75
Calf: 16 / 16 / 0
Biceps: 13.5 / 13 / -0.5

Pictures to follow!
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Attachments: back.jpg (21.5k), front.jpg (21.8k), side.jpg (13.2k)
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RE: Power 90 Shrinkage...A smaller me!
9/28/09 4:41 PM as a reply to kandazzle.
Great results!! Good for you!
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RE: Power 90 Shrinkage...A smaller me!
9/29/09 7:12 AM as a reply to sonique.
Nice work!!
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RE: Power 90 Shrinkage...A smaller me!
9/29/09 9:47 AM as a reply to sonique.
Thanks guys!!!
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RE: Power 90 Shrinkage...A smaller me!
9/29/09 4:02 PM as a reply to kandazzle.
You did great with this round of Power 90! Do you plan on doing another round, or are you going to do a different workout to continue the success? Personally, I started out with Power 90, but I did Turbo Jam after that before moving into P90X, ChaLEAN, and now Insanity. (I've lost a lot of weight and plan on getting that chiseled look right now). CONGRATS and keep it up!
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RE: Power 90 Shrinkage...A smaller me!
9/29/09 8:21 PM as a reply to Dacia.
No more rounds of P90!!!! Lol, I got really bored at the end!

I'm doing a month of Slim Series (Slim Training rotation) and then I will start P90X in November sometime! I sort of want to do Chaleen after that but I heard there are lots of lunges I think...which is not my favorite (I say this as I'm doing a Seibers video)!

I've already lost about 40 pounds total from my highest weight and I'm looking to lose about 35 more...so halfway there! Then I can work on the chiseled look.

Keep it up girl!
<3 Cassie
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RE: Power 90 Shrinkage...A smaller me!
11/23/09 9:34 AM as a reply to kandazzle.
OMG you look great. I was going threw peoples post and checking out pics when I came across yours. your stats are exactly mine. same height same weight same measurements. that is so crazy. I just started the p90 work outs a week ago and loving it. i hope i can see the same progress you have.
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RE: Power 90 Shrinkage...A smaller me!
11/23/09 11:47 AM as a reply to smedwards.
Thank you! If you stick with the program and with Beachbody, you can accomplish anything! Here are my current stats and pictures!







Before / Current / Change

Weight: 230 / 182.5 / -47.5 lbs
Bust: 42 / 37 /-5 inches
Ribcage: 36 / 32.5 / -3.5 inches
Waist: 37 / 30.5 / -6.5 inches
Lovehandles: 46 / 38 / -8 inches
Hips: 49.5 / 41 / -8.5 inches
Right Thigh: 31 / 26 / -5 inches
Left Thigh: 31 / 26.5 / -4.5 inches
Calf: 17 / 15.5 / -1.5 inches
Right Bicep: 14.5 / 12.5 / -2 inches
Left Bicep: 14.5 / 12.5 / -2 inches
Total inches lost: 46.5!!!

Those were a couple of weeks ago. I have actually lost another 1.5 pounds and more inches!!!

The pictures were a few weeks ago.

<3 Cassie
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RE: Power 90 Shrinkage...A smaller me!
11/29/09 5:34 PM as a reply to kandazzle.
Wow you look great. I hope to have great results just like you, but I need to get my eating under control. Thats my main issue, well that and getting bored too easy. Keep up the great work. Keep me posted. Tina
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RE: Power 90 Shrinkage...A smaller me!
11/30/09 9:20 PM as a reply to tina26.
Tina--Food can be the hardest part! Just try to make better choices every day and soon enough your diet will be where you want it to be! I'm loving the recipes from Tosca Reno's Eat Clean Diet Cookbook. I've been cooking a lot of new stuff this week!
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RE: Power 90 Shrinkage...A smaller me!
12/1/09 4:15 PM as a reply to kandazzle.
I am failing at the food portion! miseribly. How long have you been doing power 90? You look like you are getting great results! I told myself "I'll give it 30 days and if I don't see any changes I'm done, but if I do I'll do it another 30 days". I know horrible way of thinking but right now its my only way of thinking. I'm actually hoping to get through the 90 days then moving on to p90x or chalene extreme. I'm leaning more towards chalene (shes more fun)emoticon I am thinking of going back on nutrisystem while doing p90 just to help me with my eating. It does work but I'm a picky eater and some of the food is hard to swallow. Well keep me posted its always more motivating watching someones progress. It makes me want to try harder.
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Showing 11 results.