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Amazing what 21 days can do...imagine after 90...keep it going.

Good for you. Today is my 30 days. I've lost 6 or 7 lbs and at least an inch on almost every part of my body. Today I'm starting Phase II

Allright.....Today is DAY 30!!!!! And I got my first great milestone today. I weighed in at 218 lbs. I do not think I have been under 220 lbs since before I went into the Marine Corps (29 years ago). So this is HUGE for me. My goal is to get to 205 lbs by the end of my 90 days.

Yesterday was first day of Phase 2 and man am I glad to be lifting weights again. Chest, Shoulders, and Tris......what a great workout. I love this one. I am so sore this morning. Almost forgot what that was like,LOL. Also, I almost made it all the way thru AbRipperX without pausing. I only had to pause it twice and only for about 15 seconds cause my abs cramped. But man was I close. After all that I went to the gym and did 30 minutes on the ellipticle machine for a 365 calorie burn. I think I will make this round DOUBLES for the extra fat burn.

Today is PLYO which is one of my toughest workouts but I love it. This is a great workout for shredding pounds. Tonight is picture night so I will be posting 30 day comparisons tomorrow morning. Can't wait to see what the pics show.

Hope everyone has a great day and BRINGS IT HARD!!!!

Keep Pushing Play !!

Ok, here are my 30 day stats and pics. Day 1 pics are on the left and day 30 are on the right.

Weight Day 1--- 238-----Day 30---218
Body Fat--------15.35%-----------14.46%
Waist-----------43.75"-----------41"
Chest-----------48.75"-----------48.75"
Arms------------17"--------------18"
Legs------------25.25"-----------26.5"

Weight loss has been great. I wish body fat was better. And although my chest arms and legs are not getting much bigger yet, I had (stiil have some) a lot of fat in some of those areas, especially chest/lats.

So comments are welcome, please let me know what you think of my progress.

Keep Pushing Play
Scott

Attachments:

Back C R2.jpg (32.2k), FR Arm C R2.jpg (30.8k), Side C R2.jpg (29.0k), front C R2.jpg (30.4k)

You're doing great, gattor! You already made a lot of progress and it will only get better if you keep bringin' it! Great job!

Thanks jhovadu and pandamoneum, I really appreciate it. It is nice to hear from other people that the results are noticable. I mean I can see some progress but mostly all I see are the bad areas that need more improvement. So Thanks again.

So Back and Bi's last night...... another great routine. Killer, cause I am feeling it today but I think Phase 2 is going to be some good gains, especially in my arms, chest and back. I am actually looking forward to YogaX as a break.......who woulda ever thought that?!? LOL

Have a GREAT Friday!

Scott

Day 38!!! BAck and Bi's!!!! Love this workout!!!
Did the ARX this morning. Am finding I get a better ab workout if I do them before I do the main workout, cause I am not so exhausted from BRINGING IT!!

Am down to 215lbs this morning!!!!! Only 10 more to go. Gotta keep at it.....KEEP PUSHING PLAY!!!

Have a great day

Scott

Hey Tounadough, thanks for the nice words.
It has been a challenge doing the doubles. I did find I was bonking a little in my afternoon workouts, so I started carb loading about 30 - 45 minutes before my workout with fruit like apples and bananas. Also I think I pushed a little too hard as I have inflamed an old achilles tendon, pulled an elbow tendon and strained my back this weekend. So I ahve modified my workouts, moved them around to give my back a chance to rest, but I keep going so I don't get behind schedule.
Am down to 212 lbs, that's 26 lbs in 53 days (i am on day 53 of P90X) and 46 lbs in 75 days. Only 7 more lbs to go for this Round. So I am right on track. Have no way to measure my BF%, but I can see it melting off of me. Still have a ways to go and I need to be extr clean the last 40 days in my diet.
Also, EVERYONE is amazed at my transformation so far. So this is very motivating to me.
I have lost almost 4 inches off my waist and like I said before the fat is coming off my body in all areas. All my belts are too big and I am punching new holes. And I have started wearing clothes I have NOT been able to get into for YEARS.
So I am going to recover this week and BRING IT EVEN HARDER for the next 5 weeks.

KEEP PUSHING PLAY EVERYONE!!!!

Scott

Thanks Jim. I really appreciate your kind words. Helps to keep me motivated!

Just finished CoreX and let me tell you that is a tough workout when you have a pulled back muscle. You use your back for just about everything. And although my back is sore my ego feels much better about NOT wimping out. KPP!!

Scott