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RE: Rockin Body Work Out Schedule
Rockin Body Work Out Schedule
shaun t workouts workout schedule rockin body
11/10/09 9:53 PM
I have had my Rockin Body program for over a year now and managed to lose the workout schedule. Was wondering if anyone could fill me in on what workouts i shoulod be doing daily? I have just been doing them at random. Thanks
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RE: Rockin Body Work Out Schedule
11/11/09 7:01 AM as a reply to MoeLicious.
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RE: Rockin Body Work Out Schedule
11/11/09 8:46 AM as a reply to tamfish.
Thanks for the info Tamfish, but I do not have the deluxe verision so I have all th evideos except HH and HIB which are need in weeks 2-4 so I can not do this rotaion. If you happen to know were I could get the non advanced rotation that would be great! Thanks
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RE: Rockin Body Work Out Schedule
11/11/09 12:45 PM as a reply to MoeLicious.
How's this:

Workout Calendar for Basic
WK 1
Mon- Mark, Moove, & Groove
Tues- MMG & Party Express
Wed - Disco Groove & Hard Core Abs
Thurs - Party Express & Booty Time
Fri - Shaun T's Dance Party & Hard Core Abs
Sat - Party Express & Disco Groove

WK2
Mon - Party Express & Hard Core Abs
Tues - Rock it Out
Wed - Shaun T Dance Party
Thurs - Party Express & Disco Groove
Fri - Shaun T Dance Party
Sat - Booty Time & Rock it Out

WK3
Mon - Party Express & Rock it Out
Tue - Shaun T Dance Party
Wed - Disco Groove & Hard Core Abs
Thur - Booty Time & Rock it Out
Fri - Shaun T Dance Party
Sat - Booty Time & Hard Core Abs

WK4
Mon - Party Express & Hard Core Abs
Tues - Shaun T Dance Party
Wed - Rock it Out & Hard Core Abs
Thurs - Disco Groove & Booty time
Fri - Shaun T Dance Party
Sat - Party Express & Rock it Out
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RE: Rockin Body Work Out Schedule
11/11/09 1:55 PM as a reply to tamfish.
Tamfish! Back from the dead!
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RE: Rockin Body Work Out Schedule
6/28/11 12:22 PM as a reply to AdStaffDenis.
Thank you! I'm starting that this week!
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RE: Rockin Body Work Out Schedule
2/11/14 4:58 AM as a reply to tamfish.
Hello,
when you say:
Tues- MMG & Party Express
Wed - Disco Groove & Hard Core Abs
Thurs - Party Express & Booty Time
Fri - Shaun T's Dance Party & Hard Core Abs
Sat - Party Express & Disco Groove

This means we have to do 2 videos per day?
for example on Tuesday: Mark, Move, and groove video AND Party express video?
Wednesday: Disco groove AND Hard Core Abs?
...


Thanks
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RE: Rockin Body Work Out Schedule
3/24/14 11:26 AM as a reply to tamfish.
Yes, both videos that day.
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