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21 Day Fix--Why Steamed Veggies?
Hello, Everyone,
I was wondering why we have to steam our veggies on the last 3 days of the 21 Day Fix? Couldn't we eat them raw? Or are there more benefits to eating them steamed? Also, can we eat packaged fish or does it have to be steamed?

Thank you!
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RE: 21 Day Fix--Why Steamed Veggies?
3/12/14 4:57 PM as a reply to CoachMelissaM.
Hi Melissa! I do believe the steaming of veggies during the 3 day fix is to eliminate bloating due to gas. Less likely with steamed veggies than consuming raw ones.
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RE: 21 Day Fix--Why Steamed Veggies?
3/16/14 5:23 AM as a reply to CoachTracyClark.
I watched an q and A with Autum and the nutritioninst who created the program and they saiid steamed or raw it didn't really matter.
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