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AbRipperX help
AbRipperX help
11/21/09 9:42 AM
I can keep up with the P90X program fairly well, except for the AbripperX. Is there a beginner level ab workout I can do to work up to the Abripper X? Or do I just do what I am able to (very minimal at best) with the AbripperX?
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RE: AbRipperX help
11/21/09 12:41 PM as a reply to joestu.
Just Do what you can! whether its 3 or 20, Just do ur best! over time you will improve and be able to keep up with the people on the videos! PACE YOURSELF!
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RE: AbRipperX help
11/21/09 4:30 PM as a reply to joestu.
joestu:
Or do I just do what I am able to (very minimal at best) with the AbripperX?


As TH would say, just do your best and forget the rest. Remember, ARX is designed to push even elite atheletes, so not being able to do it all, especially in the beginning, is hardly surprising. Do what you can, take a break for a few reps, and do a few more. Next time. Try to add 1 more rep before the break. By the end, you will crank out the full reps

Also, in the beginning I found it easier to take my shoes off. reduced a few lbs of weight and helped me until I could do it fully.
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