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Protein Bars - Protein / Carb Tradeoff
More protein = more carbs, so what's a good tradeoff? I am looking at the nutritional ingredients of the clif bar sitting in front of me and see 270 calories, 30g carbs and 20g of protein. I'm in phase 1 so trying to limit the carbs, but does this count as a "carb"?
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RE: Protein Bars - Protein / Carb Tradeoff
11/23/09 9:06 AM as a reply to jrklar.
Well, the nutrition plan is intended to do that for you so you don't need to stress about it. Both the portion plan and the meal plan allow for one bar a day -- and they also account for the carbs and protein in the bars. The amount you listed there is good, so you're good to go.
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RE: Protein Bars - Protein / Carb Tradeoff
11/24/09 10:11 AM as a reply to jrklar.
Pure Protein Choc Chip 1 Bar 200.00 calories 18.00 Carbs 20.00 Protein
Pure Protein Choc Delux 1 Bar 180.00 calories 17.00 Carbs 20.00 Protein
Pure Protein Choc PB 1 Bar 200.00 16.00 20.00
Protein Detour Bar 1 Bar 180.00 16.00 15.00
Premium Nutrition 1 Bar 280.00 23.00 30.00
P90X Protein Bar 1 260 31 20
Pure Fit 1 Bar 240 26 18
Think Thin Choc Fudge 1 Bar 240 27 20
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