So as a 17 year old in college my choices of food aren't exactly.. extensive? Yeah that probably makes sense maybe. But one thing i really enjoy are rotissery chickens, or whatever they are called, the premade chickens from the store. I peel the skin off and just eat the chicken, no condiments, it has a lot of salt but that seems to be the only thing that stands out, and since i workout in an extremely hot room i usually sweat buckets and by the time i'm done it looks like i got rained on.
So is it okay if i continue eating these or should i try to stop?
Also if bbadvicestaff (or anyone else with a good knowledge o shakeology) looks at this post i put up a post on shakeology if you don't mind looking at it ^_^
here is the post 
Answer