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ketosis-p90x
ketosis-p90x
11/25/09 7:37 PM
I was just wondering when in the "Fat Shredder" phase, if at any time you would enter Ketosis state. Due to the nature of the diet which is low carb / high protein.
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RE: ketosis-p90x
11/26/09 7:37 AM as a reply to mvstriper.
Yes, ketosis plays a part in phase one, but it's not terribly intense, considering there are still carbs in there.
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