I actually wasn't aware that my 90 day journey was going to end exactly on Thanksgiving Day, but it sure made for a great reward once I finished. I guiltlessly ate two helpings of turkey, mashed potatoes, stuffing, and rolls. I even had some gravy. Anyway, here are my pics. I plan to do a second round after I take about a week or two off, but I'm going to change it up a bit. I train at an MMA/jiu-jitsu gym twice a week, and it is some serious cardio. During this first round, I substituted yoga and my rest day with going to the gym, so this time around, I'll take it a little easier. I'm planning on doing only 2 resistance workouts a week (rotating them around), and just doing plyo and kempo for the cardio. My schedule will be something like this:
Day 1: Chest & Back
Day 2: Plyo
Day 3: Rest Day
Day 4: MMA/Jiu-jitsu
Day 5: Arms & Shoulders
Day 6: Kempo
Day 7: MMA/Jiu-jitsu
Anyway, here are my photos.
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