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p90x how do I start
p90x how do I start
1/10/10 7:43 PM
haven't quite figured out how the program works; what do I do just start with 1 and pop in the next dvd each day? and go through the twelve and then start over again?
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RE: p90x how do I start
1/11/10 8:23 AM as a reply to richtan.
Have a look at the black book than came with your DVDs. It will explain everything.
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RE: p90x how do I start
1/11/10 5:51 PM as a reply to richtan.
There is a great spreadsheet available for P90X that contains the schedule of workouts. I recommend downloading this from the 'fitnes tools' section. It contains all of the worksheets to keep track of reps, as well as nutritional information and charts to watch your progress.
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