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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Cardio circuit vs plyometric cardio circuit
Am I just blind or what? The Insanity schedule has two distinct workouts listed as: Cardio Circuit and Plyometric Cardio Circuit. I dont have one called Cardio Circuit in my CD "Book," and there are no missing disks, are they referring to the same thing? Im confused...
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RE: Cardio circuit vs plyometric cardio circuit
1/21/10 7:47 AM as a reply to fitwit.
newlibuf:
Am I just blind or what? The Insanity schedule has two distinct workouts listed as: Cardio Circuit and Plyometric Cardio Circuit. I dont have one called Cardio Circuit in my CD "Book," and there are no missing disks, are they referring to the same thing? Im confused...

My schedule shows the following workouts for month one - Fit Test, Plyometric Cardio Circuit, Cardio Power & Resistance, Cardio Recovery, Pure Cardio, and Cardio Abs. I'm not seeing a "Cardio Circuit".
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RE: Cardio circuit vs plyometric cardio circuit
1/21/10 9:06 AM as a reply to fitwit.
Plyo Cardio Circuit and Cardio Circuit are one in the same- simply a mis-print on the calendar.

Cheers!

Kim
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