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Plyo X Calories Burned?
Plyo X Calories Burned?
3/11/10 5:43 PM
I am a female and weigh about 130 lbs. I am wondering if someone can give me an estimate of how many calories a female with my weight would burn doing the Plyo X workout? I cannot keep up with Tony and the group for all of the moves, but I am beat when I'm done with the workout.
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RE: Plyo X Calories Burned?
3/11/10 5:56 PM as a reply to laurenwagner.
There honestly is no estimate, It depends on the intensity and how hard you pushed. A bodybugg is the closest thing to finding accurate calorie burned, but usually an "average" person could burn up to 800-900 calories.
Thats a very rough estimate.
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RE: Plyo X Calories Burned?
3/12/10 4:30 AM as a reply to Insanexer.
I have a HR monitor w/ calories burned and I usually burn about 750 calories. I'm female and also weigh 130. My monitor says I'm burning about 600-700 calories per workout except Yoga X which works out to about 450. Hope that helps.
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