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rja11 Photo Journey power 90 30, 60 and 90 days photos
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these are the two pics that got posted on facebook by my lovely family that started me on my weight loss and stay healthy journey

this was taken in oct at my nephew wedding, didnt even know it was taken

this was Nov 4 09. My 40th birthday



feb 22 starting measurements
weight 228.0
chest 47 1/2
r upper arm 15 1/4
L upper arm 14 1/4
waist 48 1/2
hips 48
l thigh 23 1/2
r thigh 23 1/2

day 30 progress
March 23 measurements 30 day mark
weight 216.60
chest 44
r upper arm 14 1/2
l upper arm 13 1/2
waist 43
hips 45
left thigh 20 1/2
right thigh 19 7/8

30 day pics






My daily Journey

I will post more photos in 30 days
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RE: rja11 Photo Journey power 90
4/7/10 8:34 AM as a reply to coachrja11.
half way mark 45 days
measurements

weight 211.80

waist 41
hips 44
chest 43
r arm 13
l arm 13
rthigh 19
lthigh 19


start weight 228 Feb 22
last weight 211.80 April 7
lost 16.2

avg weekly weight lost 2.58
pics coming at 60 days
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RE: rja11 Photo Journey power 90
4/7/10 9:02 AM as a reply to coachrja11.
Nice stats so far! I'm just starting this, so curious: are you following the food plan too, or just the workout? I anticipate doing both; just curious...
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RE: rja11 Photo Journey power 90
4/7/10 9:55 AM as a reply to quiefro.
quiefro:
Nice stats so far! I'm just starting this, so curious: are you following the food plan too, or just the workout? I anticipate doing both; just curious...


Yes, I am doing the food plan but, i substitute breaksfast with the shakeogoly

I am doing power90 and I started walking 2 weeks ago. I am up to 1 mile plus 1 lap
lots more enegry

I will be moving up to the master series on when i get through the 90 days with power 90
then on to p90x


if you have any question please let me know glad to help anyway I can
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RE: rja11 Photo Journey power 90
t
4/24/10 10:56 AM as a reply to coachrja11.
coachrja11:
day 30 progress

feb 22 starting measurements
weight 228.0
chest 47 1/2
r upper arm 15 1/4
L upper arm 14 1/4
waist 48 1/2
hips 48
l thigh 23 1/2
r thigh 23 1/2

March 23 measurements 30 day mark
weight 216.60
chest 44
r upper arm 14 1/2
l upper arm 13 1/2
waist 43
hips 45
left thigh 20 1/2
right thigh 19 7/8

30 day pics






My daily Journey

I will post more photos in 30 days




60 day pics






edited to add.... My wedding rings have not fit for almost 3 years, I tried them on right before the 60 day mark and THEY FIT !!!!!


weight 206.40
chest 42
r upper arm
l upper arm
waist 39
hips 42
left thigh 19.0
right thigh 18.5


pictures really have not changed much but i see a big differnce in my clothes
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RE: rja11 Photo Journey power 90
4/22/10 5:05 PM as a reply to coachrja11.
wow. you've lost almost 22 pounds!!!! that's great. I'm jealous and need the motivation that you have. Good for you.
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RE: rja11 Photo Journey power 90
4/22/10 6:30 PM as a reply to schlic73.
here is my 60 day weight chart



I get on the scale everyday, but i dont look. My husband writes it down and i walk away and dont look at him for awhile lol

start weight 228
60 day weight 206.40
lost 21.6
avg weekly 2.56
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RE: rja11 Photo Journey power 90 30 day and 60 day photos
4/30/10 6:43 PM as a reply to coachrja11.
That is awesome, that is probably the most healthiest rate to loose weight....2-2.5 per week!
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RE: rja11 Photo Journey power 90 30 day and 60 day photos
4/30/10 9:42 PM as a reply to BigB32.
BigB32:
That is awesome, that is probably the most healthiest rate to loose weight....2-2.5 per week!


yes, I agree with you 100 percent

the diets and progams i have tried over the years yes I lost 10 to 15 pounds the first month then gained back within a month plus a few more


when I started power 90 and shakeology. I am giving myself a year, it took me lots of years to get this weight on, this time I am not going to discourgaged

I got my little goals all written down and so far im right on tract
I was hoping for 30 pounds, I might be a couple of pounds shy of that on the 90 days but I will still be happy

30 pounds with master series
p90x to tone and firm it all up plus hopefully another 15 to 20 pounds

My 40 birthday pic will look nothing like my 41st birthday picture


today I had to pack all of my size 20 jeans up, they will not fit anymore
I dont mind a bit
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RE: rja11 Photo Journey power 90 30 day and 60 day photos
5/2/10 5:55 AM as a reply to coachrja11.
coachrja11:

today I had to pack all of my size 20 jeans up, they will not fit anymore
I dont mind a bit



That is way cool isnt it, a great accomplishment, keep it up.
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RE: rja11 Photo Journey power 90 30 day and 60 day photos
5/7/10 4:03 PM as a reply to BigB32.
just so happy, a little update

went to walmart to buy size 16 jeans,
I am a Size 14 !!!!!!!!!!
size 20 to 14 in 75 days


starting weight 228
todays weight 201
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RE: rja11 Photo Journey power 90 30 day and 60 day photos
5/17/10 11:37 AM as a reply to coachrja11.
pictures coming in 5 more days


i did make my goal of 30 pound hopefully with be 30 + a couple on Saturday emoticonemoticonemoticonemoticon
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RE: rja11 Photo Journey power 90 30 day and 60 day photos
5/22/10 4:55 PM as a reply to coachrja11.
90 days

I will be updating my measurments a little later today or tommorow

starting weight 228
ending weight 197

on to the next 90 days

master series and hip hop abs

as you can tell i need a lot of help in the mid section
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Attachments: IMG_0926_0020.jpg (1,796.1k), IMG_0927_0019.jpg (447.2k), IMG_0928_0018.jpg (372.1k), IMG_0931_0015.jpg (363.2k), IMG_0933_0013.jpg (364.3k)
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RE: rja11 Photo Journey power 90 30 day and 60 day photos
5/23/10 11:31 AM as a reply to coachrja11.
Im trying to play with side by sides
Hopefully my next 90 journey will be better pictures lol
Im learning
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Attachments: 30,60,90 right side power 90.JPG (21.5k), 30,60,90 day front power 90.JPG (20.5k), 90 days weigh and mesurements power 90.JPG (31.0k), back 30 60 90 power 90.JPG (24.6k), left side 30 60 90 power 90.JPG (28.7k)
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Showing 14 results.