Inspired by the discussion about the new random cardio one on one workout, I thought I'd create an Excel spreadsheet to generate a random workout based on a defined workout structure. I may have got a bit carried away on the features, but I thought some might find it useful.
It is here
Workout GeneratorIf the link is broken or disappears, you can email me for a copy at
brucexs AT yahoo DOT com
The Workout Generator creates workouts by selecting random exercises according a workout structure.
The generator comes with exercises and pre-set workout structures based on workouts in P90X and Insanity. You can also create your own structures and add or change the exercises.
The generator requires Excel macros to be enabled. The source code is open and can be reviewed if you want to do that before enabling macros.
It has been tested on Excel 2000 and Excel 2003 on XP.
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