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GOOD MORNING DIVAAAAAAAAAS

I just wanted to pop in and give a quick shout out to my newest TEMMEMBERS and COACHES, Cami and Tanasha. You ladies will NOT be disappointed with your decisions. In just this short month, the relationships I've build and the people I've helped have propelled me to new hights in my quest to help others build a foundation of fitness. Way to go!!

I got in my Burn Circuit 1 workout this morning at the buttcrack of dawn For some reason, it took my body a while to get warmed up this morning, but once I did, there was NO STOPPING me. After the workout, I followed up with a nice thick glass of shakeology (with coffee mixed in, of course) and it was off to catch my vanpool.

The Body Gospel launch event this weekend was AMAZING. I can't wait to share this program, especially to those who base their lives on a foundation of FAITH. What a wonderful thing Beachbody has done, taking a leap of faith with this program.

Ok ladies, have a WONDERFUL day.

Oh, Cami, I love your new screenname.
Toni

I so didn't want to hear that. I was hoping for the day that Insanity would be a breeze.

Hi Divas!!!

How are you ladies doing today? I hope everyone had a great week end. I just finished Ab
ripperX and did chest, Sho & Triceps this morning.

Cami- CONGRATS!!!

Danielle- You look great and keep up with the good work.

Browne- I’m glad to hear you got those cookbooks. I can’t wait to hear all about your yummy recipes. Keep it up.

I’m about to get my lunch ready and I’ll stop by tonight after CardioX.

Ladies, have a great afternoon!

I got it made at one of the sticker making kiosks at the mall. They were able to access the logo from google and simply make it off the logo.

So you use jack3d, I've heard a lot about it. Is that thru Nutrishop?

Great improvement there on your second fit test. Mine is coming up soon... I wish you well on the 7 mile training.

Hi Ladies!

I hope everyone had a nice weekend...I missed the message board while I was gone in NY. I think I'm officially attached lol, I didnt bring my computer so I asked my friend to use his computer to check on the board. When I told him I wanted to use it to check on my P90x friends he thought I was obsessed and that I had issues. Anywho, I missed you all this weekend

I didn't do too bad in NY this weekend. I got off plan a little, on Friday I had some grey goose (no juice) and Saturday had some rice and chicken from a cookout. Besides that, I did pretty well, I brought a lot of stuff with me and bought some healthy stuff while I was there as well. I'm back home in RI now and ready to bring it even more!!

Fitmama - how do you feel about cardiox? I've never done it, I'm going to try it tomorrow but I heard it was the least intense workout. Do you find it challenging enough? Do you think you burn a lot of calories? Also, I'm still jealous of your delicious looking food and think ima need to step my food game up. I eat the same thing day in and day out.

Congrats to all the ladies who decided to become coaches!! The thought of being able to help someone else with their fitness goals sounds really great!

Danielle - Congrats on your results! You look great!

<3 Dalila

Hey Divas,

So like I previously posted, I got some cookbooks and healthy recipes that I'm dying to try. However, I'm not going to do that for at least another week or two- reason being.... I have so much food in my fridge- I need to get rid of this stuff. So I'm going to have to create a meal plan for the next 2 weeks surrounding the foods that I currently have in my home. I can't by anything else b/c my fridge/freezer is completely stocked. LOL. So when I'm out of my current stash- I'll start working on my new healthy diet book. No worries- the foods I have are really healthy.

So I've been taking notes on what I've been told so lets see if I'm on the right track- feel free to add something.

1. Drink tons of water- I think I drink just under a gallon per day- I don't drink and juice or soda.
2. 100% whole wheat/ multigrain crackers/breads (white bread is nasty to me now-lol)
3. Have protein w/ each meal (soy, tofu, meat/poultry, beans etc- I got it)
4. Eat tons of veggies ( I gotta increase my veggie intake- but I'm doing pretty good)
5. Eat my fruits & carbs earlier in the day ( I can definitely do that)
6. Cut back on sugary stuff (ex: honey and protien bars- I will try to eat 1/2 bar instead of a whole one)j
7. Add 3-4oz of protien to my salad to make it into a meal
8. Eat after your workout (I usually have a shake w/almond milk and various fruits & flaxseed- that's ok right?)
9. Eat 5-6 times per day to keep metabolism going.

My daily caloric intake is 1500-1600 per day. Is that ok for someone who's doing Insanity?

On another note- I'm officially in my Recovery week with INSANITY. LOL. I'm counting down & dreading entering Month 2.

Any way ladies, talk to you ladies tomorrow.

Nighty Night.

Hi Ladies!!

I'm still grinding it out on p90x and insanity!

My apologies for being out of touch. I've been trying to keep myself organized and sticking to my routine. Since I started over after getting a cold, I had to refocus my energies on sticking to the routine. It's taken a of my attention over the past few weeks. I hear it takes 3 weeks to get in or out of a routine, so I'm just about there!

On a side note, I've been having a pain in my foot during intense exercise, and I can't figure out how to stretch whatever muscle that is before I start. Wondering if anyone can help. I'm flat footed, and the pain is where most people have the arch in their foot. the middle. I could get through my insanity workouts if it wasnt for that ache that pops up after power jumps. I'm getting tired of constantly nursing it in the middle of the routine. Suggestions appreciated! I hear potassium helps, so for now, I've bought lots of bananas to add to my whey protein shakes.

Also, for those of you who remember my last planner that I posted, I made a new one for the rest of the year (June 2010 thru Dec 2010. If you're looking for one to print out and bind, I've posted it up. You can download it for free, of course.

I changed some of the features. these include:
month view
book view of weekly meal planner (6 meals per day)
book view of weekly exercise planner (2 exercises per day)
book view of weekly agenda (6 tasks per day)
colors (now dark crimson,navy, and grey).
notes page
weekly check list
monthly grocery list

Rest of the Year Planner

Enjoy!

Looking forward to chatting with the divas again! :-)

GOOD MORNING DIVAS!!!!!


I am up and ready for another wonderful day! For some reason my alarm clock DID NOT go off this morning. I had it set for 430am (as usual) and I woke up around 5ish. I don't know what's up with that but I got up and got Sculpt 5/6 done. I was really struggling this morning. I went to bed at like 930pm. That is really early for me. I am wondering if I got too much sleep? I usually am in bed around 10-11pm. Well, I felt sluggish thru the workout and I even feel like I can go back to bed now. That is so strange to me. That hardest thing was I pushed through and worked hard during my workout. That is really difficult being that I could not shake the sluggish feeling I just had to work thru it! Well, I am glad I got it in and I did work hard so I will just have to monitor my sleep patterns to see what's up.

Well, today I will be working with my hubby at the trophy shop so it will be a busy day for me.

Browne Looks like you have taken great notes The only thing that I would add is that if you are watching your carb intake (I'm not sure if you said you were) you have to modify your amount of bread intake whether is is whole wheat/multi-grain cause those are still quite high in carbs. But yes, that is an excellent choice and whole wheat/multi-grain is better for you. I also try to stay away from foods with more than 10 sugars. Did you get a chance to check out those pure protein bars? They are a really good snack and they have 2 sugars or less. Check it out. You are doing such an awesome job and I am so exciting to follow your results!!!


P26 So good to hear from you and to know that you are still bringing it with the workouts. Have you noticed any results yet since you started? Thanks for the planner. I downloaded the first one you posted and I use it too! I love the shopping list

I love how everyone has just settled in on this thread we are all truly working this thing out and I am just so excited about it! GREAT JOB DIVAS!!!

LMBO