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Calories Burned in Brazil Butt Lift
Can anyone give me a ball park idea of how many calories I'm buring doing the Tummy Tuck, Bum Bum Rapido, and High & Tight Sculpt with 5lb ankle weights? I know it differs per person, but I'm trying to guage. I'm female, 5 foot 2 and 128lbs.

Thanks!
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RE: Calories Burned in Brazil Butt Lift
7/28/10 9:03 AM as a reply to tgrh8r25.
You're going to burn more calories during the cardio than during the weight lifting because your heart rate will be faster. I'm about the same size as you and I find that I burn around 300-400 calories per hour during cardio if I'm working hard (a heart rate of 150+), and 150-250 calories per hour doing weight lifting like during High & Tight (a heart rate of 90-120).

I suggest getting a heart rate monitor so you can get a more accurate reading of calories burned during your workouts. Good luck!
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