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Smoothie or Protein shake recipes??
I'm on a no chewing diet (i have braces) & i want to know some delicious smoothie and/or protein shake recipes! I have chocolate whey protein and am wondering what kind of fruits would taste good with that.. also would peanut butter work too?
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RE: Smoothie or Protein shake recipes??
8/15/10 2:26 AM as a reply to p2fxtoni.
[quote=p2fxtoni]I'm on a no chewing diet (i have braces) & i want to know some delicious smoothie and/or protein shake recipes! I have chocolate whey protein and am wondering what kind of fruits would taste good with that.. also would peanut butter work too? Best Tasting Whey High Protein Shake and Drink Recipes Chocolate Banana Crunch Mix one serving of chocolate whey according to directions. Then, add one banana and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and server. Strawberry Cheesecake Mix one serving of vanilla whey according to directions. Then, add three tablespoons of Jell-O''s no-bake, reduced-fat cheesecake mix, three low-fat vanilla wafers, and four frozen strawberries. Blend at high speed for 45 seconds and serve. PB&J Mix one serving of vanilla whey according to directions. Then, add one heaping tablespoon of all-natural peanut butter and four frozen strawberries. Blend at high speed for 45 seconds and serve. Double Deluxe Chocolate Fudge Mix one serving of chocolate whey according to directions. Then, add one packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds and serve. Frozen Fruit Glace Mix one serving of chocolate or vanilla whey according to directions. Then, add four drops of peppermint extract and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds and serve. Strawberry-Banana Frost Mix one serving of strawberry whey according to directions. Then, add 1 ripe banana and 3 ice cubes. Blend at high speed for 45 seconds and serve. Chocolate Peanut Butter Cup Mix one serving of chocolate whey according to directions. Then, add 1 heaping tablespoon of all-natural peanut butter and 3 ice cubes. Blend at high speed for 45 seconds and serve. Breakfast Boost Energize your day with the right blend of carbs, protein and essential fats. Blend 8 ounces of orange juice with a half-cup non-fat, plain yogurt, half a banana, one serving of soy or whey protein, 1 tablespoon flax seed oil, four frozen peach slices and 3 ice cubes. Blend at high speed for 45 seconds and serve. Tropical Fruit Freeze Mix one serving of strawberry whey according to directions. Then, add 1/4 cup frozen, unsweetened peaches, 1/4 cup pineapple, and 3 ice cubes. Blend at high speed for 45 seconds and serve. Protein Tower of Power Mix two servings of vanilla, chocolate or strawberry whey according to directions.and three ice cubes. Blend at high speed for 45 seconds and serve. Banana Split Mix one serving of vanilla or chocolate whey according to directions. Then, add 1 ripe banana, 1/4 cup chopped pineapple, 4 frozen strawberries and 3 ice cubes. Blend at high speed for 45 seconds and serve. Key Lime Pie Mix one serving of vanilla whey according to directions. Then, add 2 tablespoons frozen lime juice, one graham cracker (four small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve. Cinnamon Roll Supreme Mix one serving of vanilla whey according to directions. Then, add 1/2 teaspoon ground cinnamon, 1 teaspoon fat-free Butter Buds and 3 ice cubes. Blend at high speed for 45 seconds and serve. Whey Egg Nog Mix one serving of vanilla whey according to directions. Then, add 1/2 teaspoon ground allspice, 1 graham cracker (4 small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve.
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