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Categories » Workout Programs & Photo Galleries » 10-Minute Trainer® » How to Attach Resistance Band to the Door
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How to Attach Resistance Band to the Door
How to Attach Resistance Band to the Door
1/28/11 8:28 AM
I watched the video which explains how to attach the resistance band on the door using the strap on the middle hinge. I do not have a middle hing to my door. Which hinge- top or bottom- would be the best to use since I have no middle hinge on my door?
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RE: How to Attach Resistance Band to the Door
2/8/11 5:58 AM as a reply to hvymtlchik81.
I notice some folks saying they don't use the "door attachment", but I'd say try them both and see which one works best for you emoticon

Rich
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RE: How to Attach Resistance Band to the Door
7/20/11 3:36 PM as a reply to tazman900.
Can you tell me the link to watch how to attach the resistance bands to the door. I cannot find it anywhere on the sight and I can't figure it out.
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RE: How to Attach Resistance Band to the Door
7/22/11 7:56 PM as a reply to hvymtlchik81.
I don't think there was link, but on the CD's somewhere there is a part that shows how to put it together.

Rich
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RE: How to Attach Resistance Band to the Door
1/25/13 5:59 AM as a reply to hvymtlchik81.
hvymtlchik81:
I watched the video which explains how to attach the resistance band on the door using the strap on the middle hinge. I do not have a middle hing to my door. Which hinge- top or bottom- would be the best to use since I have no middle hinge on my door?


I have the same problem! I tried hooking it up high and low but it feels bad for my shoulders so I just did a different workout instead. Kind of bummed because I really want to do the second disc of workouts and I don't know what to do to get my money's worth!
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RE: How to Attach Resistance Band to the Door
1/25/13 6:32 AM as a reply to Snnewton.
I did TMT for the better part of a number of months without attaching the band to the door. You can too! Just push yourself a little harder emoticon

Finding success with these products is all about finding the modifications that work for you. It's not about perfection!

Paula ~ FitnessPartner
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RE: How to Attach Resistance Band to the Door
1/26/13 11:37 AM as a reply to hvymtlchik81.
We just ordered this and had a similar question. We don't even have the traditional door in or near our workout area. We have a sliding glass door. No hinges. Suggestions?
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RE: How to Attach Resistance Band to the Door
1/29/13 7:03 PM as a reply to hvymtlchik81.
Does your slider have a handle and lock? You could attach the band around the handle for the slider and lock it or use a piece of wood in the track of the slider to block it from opening. Just a thought.

All the best.

Theresa
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RE: How to Attach Resistance Band to the Door
1/29/13 11:53 PM as a reply to FitnessPartner.
FitnessPartner:
I did TMT for the better part of a number of months without attaching the band to the door. You can too! Just push yourself a little harder emoticon

Finding success with these products is all about finding the modifications that work for you. It's not about perfection!

Paula ~ FitnessPartner


so you didnt do the workouts with the band on the door and skipped them and still got results? emoticon emoticon
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RE: How to Attach Resistance Band to the Door
1/30/13 4:04 AM as a reply to omyogi.
omyogi:
FitnessPartner:
I did TMT for the better part of a number of months without attaching the band to the door. You can too! Just push yourself a little harder emoticon

Finding success with these products is all about finding the modifications that work for you. It's not about perfection!

Paula ~ FitnessPartner


so you didnt do the workouts with the band on the door and skipped them and still got results? emoticon emoticon


I think you misread my comment...I DID the workouts but I did NOT use the band/door attachment. It didn't fit me when I started. And yes I still saw results!
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