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Rockin' Body Calories Burned???
I'm currently doing the Rockin' Body program and doing it at the max level. Is there a breakdown of how many calories I can potentially burn per specific workout? I wore my little step counter/calorie burn calculator for the express workout and it said I only burned 12 calories. Can't be right. Please help!!
Thanks Bunches!! emoticon
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RE: Rockin' Body Calories Burned???
3/17/11 6:53 PM as a reply to robyne33.
Hi Robyne,

I dont believe there will be anything out there telling you how many calories you are going to burn simply because calories burnt are measure from your heart rate, and everyones heart is different. Example, I way 225 and my wife weighs 125, when we do the same cardio workout I will burn 800 to 900 calories where she will only burn 200 to 300.

Make sence?

What type of HR monitor are you using?
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