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Richard N.
Age: 27
Gender: Male
State: Tennessee
Primary Program: P90X®
Supplement: Shakeology®, Whey Protein Powder, P90X® Results and Recovery Formula, 2-Day Fast Formula®
My Stats
Before AFTER
Height
Weight426226
Dress/Pants Size5634
Waist5639
Hips6042
Chest7043
Right Arm2116.5
Left Arm2116
Right Thigh3225
Left Thigh3225
Body Fat %5125
Cholesterol38/80HDL/LDL
Blood Pressure144/110119/67
as-of 09/30/2011
Richard N.
Lost 200 lbs. and 22 pant sizes!
"Losing 200 lbs in 13 months is not an easy task, but I did it and it has to be one of the most amazing feelings I have ever felt before! . . . Shakeology is my secret weapon!"
What Richard N. won:
$100,000 + a trip to Las Vegas!
Tell us about your life before you started the program. How did you feel about yourself and your body? From as far back as I can remember, I have been obese. I always saw it as something that just was part of me, but I always hated it. I was lazy - I didn't really know how or want to put forth any effort to change that. As a kid, my mother would find wrappers from whole packages of lunchmeat or hot dogs under my bed that I had hidden after late night eating. In my early 20’s, my schedule as a Restaurant Manager never allowed me to eat during the day, so when I came home at night I would combine all three meals in to one. If I couldn’t sleep or was bored late at night, I would eat. I always hated myself for my weight, but found myself compensating by always being the first to make a joke about my weight in fear that someone else might. I became comfortable always being the “fat guy” in the family… or anywhere for that matter.
What inspired you to change your life and begin your transformation journey? The first realization that I needed to do something was when I was put on blood pressure medicine at age 25. The doctor also told me that I needed to lose 30lbs in 30 days. I thought that was impossible to do. And after the 30 days, I had not lost anything. I was wearing 56” pants, 5X shirts & had to go to the scrap yard to weigh myself b/c I was over 400lbs. I couldn’t even reach to clip my own toe nails – my wife had to do that for me. I also didn't think that my wife & I would be able to have kids b/c of my size. My coach is also my insurance agent so when I’d come by his office, he’d encourage me to make a change. He’d been doing Beachbody programs for 3 years. We became friends and he took me to Columbus, OH to a Beachbody meeting & I met Tommy Mygrant and Craig Holiday. They both encouraged me that I could do this and get the results I wanted. I had never really had that support before. I was excited to see if I could do this!
Why did you choose the particular program? I started with Power90 because by now, I had heard & met so many success stories. I remember that first day sitting on my couch looking at the disc, thinking, “I am going to do this today”. So I did and BARELY made it through. But I felt accomplished and called Jeff who said, “Great! Now continue to do it every day for the next thirty days.” So after 30 days I’d lost 45lbs. By the end of 90 days I’d lost over 70lbs. I gradually progressed to P90X which was a whole other world. While I couldn’t do everything or finish the workouts & HAD to modify alot, I thrived on the challenges in P90X – and still do!
What in particular did you like about the program you chose? I loved that in every P90X workout, there were modifications that I could do. Tony’s personality also made the workouts much more enjoyable. I could see results right away, and after finishing 90 days, it was clear that this was a program that actually worked! And it wasn’t just about the workouts; there were so many tools like the fitness guide & meal plans that helped me along the way. I loved Tony’s phrase, “do your best and forget the rest”, and that is now my motto for everything I do.
Tell us about the greatest challenge you faced. How did you overcome that challenge? I would say the greatest challenge was just sticking with the program and not giving up. There were so many days that I just thought, “can I really do this?”. My wife was very supportive, but most of my own family wasn’t, and that added more stress on top of an already challenging situation. Scheduling was a big challenge b/c not only was I working full time 3rd shift, I was also having to take care of my dying mother-in-law. Twelve hour days at the cancer center for treatments took a lot out of me. I overcame it all by sticking with my original decision that I HAD to make a change – period.
Describe the results you achieved with your Beachbody® program. What achievements are you proud of? I HIT THE 200LB WEIGHT LOSS MARK THIS MONTH!!! I am healthy for the first time in my life! Losing 200 lbs in 13 months is not an easy task, but I did it and it has to be one of the most amazing feelings I have ever felt before! I'm off all meds now! I now have definition in my arms that I have never had before. I can do push-ups, pull-ups, and everything I never thought I could before! I'm now doing P90X & INSANITY hybrids. I easily completed the Warrior Dash this month as well – a 5k with 12 obstacles solely from doing Beachbody programs. I now have lots of folks asking ME for fitness advice – imagine that! I've constantly got friends from high school who are amazed at my results. Remember when I said that my wife & I could not have a baby due to my weight? Well, I am proud to say that due to my weight loss, my wife is now 2 ½ months pregnant! What an achievement from using my Beachbody program!
How did your Team Beachbody® Coach support you on your journey? As I have mentioned throughout – Jeff was the biggest part of my achievement. He was there for me every step of the way. Jeff went above and beyond all expectations of any coach I've ever known. Keeping me accountable, taking me on trips to meet others that accomplished and achieved their goals. He would call on other coaches when I became overwhelmed/depressed. He kept me accountable for what I eat, when I eat, and how much I eat. The one workout I struggled with was Yoga, and he has shown me the importance of it.
How did Shakeology® support your transformation? What are the biggest benefits? Shakeology is my secret weapon! The first time I tried Shakeology was on the Ohio trip on August 21, 2010. That morning we got up Jeff made up his recipe for it & said “just try it!”. So I reluctantly did. After I tasted it I said “this stuff is HEALTHY? Are you SERIOUS??”. With Shakeology I felt a big boost in my metabolism. I craved it! I even quit using it on purpose for a short time just to see if this stuff was legit or not. After a few days my body started craving junk food again. I started feeling fatigued & irritable. I also didn't feel that I had enough energy to complete my workouts. So I got back on it! With my crazy third shift work schedule, Shakeology has allowed me to keep my body on a normal schedule. And now the only thing under my bed is Shakeology packet wrappers!
What tips or tools on TeamBeachbody.com did you find most useful? What made them so instrumental? The workout sheets to P90X have been a godsend! I can see my progress from the beginning. WOWY helped me stay accountable because you promise folks you’re going to be there. The message boards have also been very helpful because people had posted their before & after pix. That was a HUGE thing for me because I could literally SEE that folks had made the transformation. I could read where others had asked & been answered the same things. It is great that the information is available 24/7.
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