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Jamie Len C.
Age: 30
Gender: Female
State: Georgia
Primary Program: P90X®
Supplement: Shakeology®, Whey Protein Powder
My Stats
Before AFTER
Weight160128
Dress/Pants Size82
Waist3426.5
Hips3933.5
Chest37.534.5
Right Arm1210
Left Arm1210
Right Thigh2420.5
Left Thigh2420.5
Body Fat %2415
CholesterolHDL/LDLHDL/LDL
Blood PressureSYS/DIASYS/DIA
as-of 01/09/2012
Jamie Len C.
Lost 32 LBS and 7.5" off waist!
I lost 32 lbs in my FIRST ROUND of P90X. I have not only transformed my body, but I have transformed my health of which I am most proud of.
What Jamie Len C. won:
$1,000
Tell us about your life before you started the program. How did you feel about yourself and your body? Before starting the challenge, I was NOT healthy. An autoimmune disease was taking over my body, leaving me feeling fatigue, achy, and completely out of shape. It was affecting all areas of my life. Working out was the last thing on my mind and nor was what I was eating. Over the months following the diagnosis, my symptoms got significantly worse, to the point that my body hurt so bad I wasn’t able to work out, or jump rope (one of my passions). I gave every excuse in the book why I wasn’t healthy. It was a ripple effect and the weight crept up quickly. As I gained weight, the symptoms got worst. My health was out of control and I wasn't sure how I was going to fix it.
What inspired you to change your life and begin your transformation journey? When I started my P90x transformation, it wasn’t just about getting to a certain goal weight; it was about transforming my health. I was inspired to change after learning that I may have a lot more control over some of the health conditions I was dealing with than I previously thought. I wanted to be healthy and I had been giving excuses long enough. Once I cleaned up my diet and added in the Shakeology every day, I felt better within days and was soon able to rock my workouts again.
Why did you choose the particular program? I chose P90X because of the variety and loved the success stories I saw on TV. I had attempted it a few times before, and never even made it to a recovery week. I wasn’t sure how I was going to get through it this time, but I decided to take it one day at a time. My goal was to do every single workout, from start to finish (including warm up and cool down) and every single exercise, even if it meant improvising. No exceptions. And it worked.
What in particular did you like about the program you chose? I loved the variety of workouts the most. I can get bored easily with certain workouts so it's really nice to switch things up and to keep shocking your body. There are moves in there I am still blown away that I can do now (like the crane in yoga). There's no better feeling than cool down time, knowing YOU JUST DID THAT!!! I love that feeling with P90X.
Tell us about the greatest challenge you faced. How did you overcome that challenge? Greatest challenge? Wow. One of the greatest ones would be STARTING this journey. To go from waking up in tears many mornings because I didn't feel good to doing a program like P90X and completely turning my health around still humbles me to think of how quickly things can change. I realized I had to stop giving excuses and give it everything I had to make whatever changes necessary. I read my goals daily and my "WHY". (WHY this journey was so important and WHY I wanted it). On the days I lacked motivation, I would read this several times and then looked to my Beachbody team for support..... and here I am.
Describe the results you achieved with your Beachbody® program. What achievements are you proud of? I lost 32 lbs in my FIRST ROUND of P90X. I have not only transformed my body, but I have transformed my health of which I am most proud of. This has been an incredibly long personal journey to health and the fun part is that I feel like it's just now getting started!! I finally understand the link between my health and happiness. I extremely proud that I went the entire 13 weeks with total commitment and trusting the process. Because of this, I saw incredible results in such a short time.
How did your Team Beachbody® Coach support you on your journey? My coach Monica was such an incredibly big part of this process. Without her, I would not have the knowledge of the Beachbody programs and understand that there was 'science' behind each of the work outs. She gave me the tools on how to clean up my diet and change my way of eating, working on my health from the inside out. She was so supportive not only as a coach, but as a dear friend
How did Shakeology® support your transformation? What are the biggest benefits? Shakeology played a HUGE role in my transformation. The biggest benefits that I loved the most was that it helped me recover quicker from my workouts (which is important when doing an intense workout program like P90X). It also helped reduce my cravings for sweets, which was one of my biggest downfalls in the past. I used to believe 'you can have one cheat day a week'. That belief quickly disappeared when I no longer craved all of the bad stuff. And that's when the magic really happened!!
What tips or tools on TeamBeachbody.com did you find most useful? What made them so instrumental? I love the success stories of others who have gone through this journey. For many of us, it has been a lifelong struggle with our weight. But the good news is... it doesn't have to be! Usually there are just some minor tweaks you can do to get over whatever excuse it is that's holding you back. It's also nice to surround yourself with others who encourage, support, and motivate each other. Teambeachbody.com isn't just a website, the people you are connected with become like family and you share a bond with them that no one else understands until you go through it yourself!
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