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Kelly C.
Age: 29
Gender: Female
State: Oregon
Primary Program: TurboFire®
Supplement: Shakeology®, Whey Protein Powder
My Stats
Before AFTER
Height510
Weight252151
Dress/Pants Size249
Waist4129.5
Hips4838.5
Chest4034
Right Arm15.512.5
Left Arm1512
Right Thigh2521.5
Left Thigh2622
CholesterolHDL/LDLHDL/LDL
Blood Pressure148/92116/75
as-of 04/16/2012
Kelly C.
Lost 101 LBS, 8 dress sizes, and 11.5" off her waist!
I cant say enough about Chalene Johnson. She knows just what to say and when to say it to get you to push past your comfort zone . . . You find this inner strength you never knew you had. Its amazing!!
What Kelly C. won:
$1,000
Tell us about your life before you started the program. How did you feel about yourself and your body? * I was 7 when my dad died. He was my best friend. My super-hero. How could he be gone? I kept thinking he'd walk back through the door. When I finally realized that would never happen, is when I turned to food for comfort. It didnt take long for me to gain a lot of weight. Not only was I obese, I was also the tallest kid in my school. Talk about sticking out like a sore thumb, when all i wanted to do was hide. It wasnt until highschool that I tried my 1st of many attempts @ weight loss. You name it, I tried it. From diet pills to starvation, from bulimia to juice fast, from expensive creams to fitness gadgets. None of these things worked for long. I always put the weight back on. By 25, I had lost & gained 50 + no less than 5 xs. Fast forward to after the birth of my daughter & a severe case of postpartum. I found myself @ my highest weight, over 250 lbs. My entire body hurt. I felt alone, ashamed, hopeless, unattractive, exhausted and worthless. I hated the person in the mirror.
What inspired you to change your life and begin your transformation journey? * It wasnt until I saw a picture of myself from my grandparents 50th anniversary party, that I was finally able to see just how much I had let myself go. Up until that point, I made sure to always be the person holding the camera, not having their picture taken. I cant thank my sister-in-law enough for sneaking those pictures of me. Had she not taken them, I wouldnt have been able to see myself for what i was. I realized then that I needed to change. Not only for me, but for my daughter as well. The last thing I wanted was for her to grow-up thinking it was normal to hate the way you look. That crash diets were the answer. To eat more meals from the drive thru than from the dining room table. to waste away your life on the couch while others had all the fun. Or worse, to hate the thought of waking up to another day with these feelings of shame and hopelessness.
What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge? * The greatest challenge I faced, after so many failures in the past, was giving up control and trusting the program and the process to work. Believing that if I followed the guidelines, that this time would be different. That this time, I would do it the healthy way. The lasting way. The way that would make me feel good about myself. That this would be the missing piece that I so desperately needed. I overcame it, by pressing play. Simple as that. Even on days I didnt feel like it. Chalene says "give me five minutes and I promise you, you wont be sorry." That couldnt be more true. I planned the day before by hanging my calendar on the wall and never being surprised by what workout I was doing that day. That way I couldnt use the "time excuse".
What in particular did you like about the program you chose? * I liked that I had many options for workouts. I get bored easy, and in the past, the thought of doing the same dvd day after day after day made me want to stop before I even got started. This program has everything. Cardio, HIIT's, strength, core, and stretching. I never felt bored. I even started looking forward to the next class while I was doing that days class. I also loved the classroom type setting. It makes you feel like youre there with them. And I cant say enough about Chalene Johnson. She knows just what to say and when to say it to get you to push past your comfort zone. You think theres no way I can do this and then she says something that hits you right in the soul and you find this inner strength you never knew you had. Its amazing!!
Describe the results you achieved with your Beachbody program. Which achievements are you proud of? * My life now if completely different from the one I was living just a couple short years ago. Im down over 100 pounds and more inches than I can count. I no longer have to shop in the plus size department. I look forward to wearing the cute, form fitting fashions that girls my age have always worn, that have eluded me for so long. Im back to my happy, confident and congenial self. I jump at the opportunity to meet new people, hear their story and share my own. But I think the thing I most proud of, everyday my daughter asks me, "mama are we going to exercise today?" eating junk food and lounging in front of the TV all day is no longer her normal. Healthy eating and exercise that's fun, is. Together we re-wrote the story of our future.
How has your life changed since completing your Beachbody program? * My life now if completely different from the one I was living just a couple short years ago. Im down over 100 pounds and too many inches to count. I no longer have to shop in the plus size department. I look forward to wearing the cute, form fitting fashions that girls my age have always worn, that have eluded me for so long. Im back to my happy, confident and congenial self. I jump at the opportunity to meet new people, hear their story and share my own. But I think the thing I most proud of, everyday my daughter asks me, "mama are we going to exercise today?" eating junk food and lounging in front of the TV all day is no longer her normal. Healthy eating and exercise that's fun, is. Together we re-wrote the story of our future.
How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable? It helped keep me accountable. Everyday I had a place to post my workouts, get support, ask questions and watch others work hard towards their goals as well. All those things helped keep me motivated to reach my goals
How did your Team Beachbody® Coach support you on your journey? She was there for me every step of the way. Offereing advice, support, kind words and encouragement. Shes been my number one fan. Shes always believed in me, even when I didnt believe in myself. I cant thank her enough for the roll she played in my transformation. Shes been the right mix of everything that I needed to reach my goals. She is the one that encouraged me to enter the challenge. She helped me change not only my body, but my life as well. Since I became a coach, I no longer have to tear apart the house looking for change to buy a gallon milk ( it was that bad at one time). My life has been blessed, in part, because of Deb Mahan.
How did Shakeology® support your transformation? What are the greatest benefits? It made a world of difference. I dont just have a sweet tooth, I have a monster sweet tooth, Chocolate Shakeology has been the only thing that calms the sugar beast. It tastes just like a dessert and tricks my taste buds into thinking Im drinking one of those icecream shop calorie bombs, but it couldnt be further from that. It literally took away all the bloating in my lower tummy, you know the "mom stomach" and made it flat again. No doubt that it was one of the keys to my wearing a bikini for the first time in my life.
What tips or tools did you find most useful? What made them so instrumental? The super gym is key for me. It keeps me accountable and is great in showing my progress. I look back at the weeks I lost the most and can match them to the workouts I was doing. I love that. I also love the recipe ideas. Im always looking for new things and teambeachbody.com has just that.
Tell us about your life before you started the program. How did you feel about yourself and your body?
What inspired you to change your life and begin your transformation journey?
What in particular did you like about the program you chose?
Tell us about the greatest challenge you faced. How did you overcome that challenge?
Describe the results you achieved with your Beachbody® program. What achievements are you proud of?
How did your Team Beachbody® Coach support you on your journey?
How did Shakeology® support your transformation? What are the biggest benefits?
What tips or tools on TeamBeachbody.com did you find most useful? What made them so instrumental?
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