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Jessica W.
Age: 30
Gender: Female
State: Maryland
Primary Program: LES MILLS PUMP
Supplement: Shakeology®
My Stats
Before AFTER
Height5'5
Weight208.8137.4
Dress/Pants Size164
Waist39.7530
Hips4633.5
Chest4233
Right Arm1310.75
Left Arm1310.50
Right Thigh29.520.5
Left Thigh2920.5
CholesterolHDL/LDLHDL/LDL
Blood PressureSYS/DIASYS/DIA
as-of 08/12/2012
Jessica W.
LOST 71.4 LBS, dropped 6 dress sizes, and 9.75" off WAIST
"My mom kept saying that she never believed the results she saw on TV, but I was living proof that it can be done . . . It's not just the measurements and weight that changed, but also my confidence."
What Jessica W. won:
$100,000
Tell us about your life before you started the program. How did you feel about yourself and your body? * Life before change was full of excuses. I ate out a lot and made things for dinner that were "easy." I didn't work out because I was too tired. I looked in the mirror and didn't even know who was looking back at my anymore. I was miserable both inside and out.
What inspired you to change your life and begin your transformation journey? * My best friend and coach. She has four children and is in the best shape of her life. We both turned 30 this year and I knew this had to be the time to change. I hit bottom around Christmas. Having two children in two years was no longer an excuse to carry this weight. It was a REASON to lose the weight. For the two most important people in my life!
What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge? * Any time I have tried to make a change, sticking with that change has been the hardest. I would do great the first few weeks, have a bad week, and then give up. I would convince myself that I was never going to lose the weigtht. Beachbody changed that. It made me accountable. I logged my workouts, checked in with my coach and drank my shakes daily. I began Shakeology in January after one week I was already feeling great. I was gaining confidence and seeing results. I lost 11 pounds in 11 days. There was no stopping me! When I began Les Mills Pump in Febrary I had lost 18 pounds and knew it was time to incorporate exercise ( I was just walkign at this point).
Why did you choose this particular program? * My coach recommended that I give it a try. She knew that I had done BodyPump at the gym years ago and liked it. She told me there were charts that would tell me exactly what to do and I would love the music. She hit the nail on the head. I used my charts daily. Each time I completed a workout, I put a sticker on my chart; it's the teacher in me! After just one month of Pump I was amazed at what I was seeing in the mirror. I was really sticking with it this time and beginning to inspire others too.
What in particular did you like about the program you chose? * The schedule! I copied them and made my own sticker chart. It explained exactly what I was supposed to do daily and held me accountable. The feeling I had when I finished a tough workout was priceless. I LOVE the program.
Describe the results you achieved with your Beachbody program. Which achievements are you proud of? * It's not just the measurements and weight that changed, but also my confidence. I lost over 70 pounds doing this program. I went from a size 16 pant to a size 4. My mom kept saying that she never believed the results she saw on TV, but I was living proof that it can be done. I also loved how at the end of the workout you feel on top of the world. I would highly recommend (and have) the program to anyone who is ready for a positive change. You WILL see results. I am proud that I stuck with the program. It was motivational and fun. I looked forward to my workout each day. That was a big change. Working out in the past always seemed like such a burden. Now it was a positive part of my life.
How has your life changed since completing your Beachbody program? * Everything in my life has changed. My huband ordered weights and we now do Pump together. My three year old son knows the name of each workout and thinks clean and press is the best thing ever. My mother and father are both beginning to lose weight as well as some of my extended family members. I realize that I am an inspiration to people and truthfully, that is the best life change I could ask for. I want people to see that it can be done. I make dinner at home and we eat as a family. My son is trying new food now and my one year old daughter is being exposed to much healthier choices. We eat whole foods; lots of fruits and vegetables. We go to parks now and do a lot more physical things as a family. Our evenings are no longer spend watching the television!
How did your Team Beachbody® Coach support you on your journey? Having my best friend as a coach was the best thing I could ask for. We have been through everything together. Including gaining weight. Erin checked in on me every Monday. I would send her my weight and any accomplishments or struggles. It was our Monday morning ritual. Truth be told, I called her all the time. She suggested food items for me and was a should to lean on when I was struggling. She was also the one who introduced me to Shakeology. I had heard about it, but never really did my research. Erin had my convinced from the beginning that this is what I wanted and needed to do!
How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity? My main goal was to lose weight. Shakeology helped me to accomplish that. Now it is helping me to maintain the weight that I have lost. I am not sure if I had any exisiting health conditions. But what I saw in the mirror was someone very overweight and very unhealthy.
How did a Beachbody Supplement or Nutritional Product or Program affect any existing health conditions you have? Logging my workouts daily on the website was a great tool. It made me feel so accomplished when I could hit the "submit" button.
Tell us about your life before you started the program. How did you feel about yourself and your body?
What inspired you to change your life and begin your transformation journey?
Why did you choose the particular program?
What in particular did you like about the program you chose?
Tell us about the greatest challenge you faced. How did you overcome that challenge?
Describe the results you achieved with your Beachbody® program. What achievements are you proud of?
How did your Team Beachbody® Coach support you on your journey?
How did Shakeology® support your transformation? What are the biggest benefits?
What tips or tools on TeamBeachbody.com did you find most useful? What made them so instrumental?
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