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Sheila B.
Age: 50
Gender: Female
State: Mississippi
Primary Program: ChaLEAN Extreme®
Supplement: Shakeology®
My Stats
Before AFTER
Height5'2
Weight161.4142.6
Dress/Pants Size1410
Waist3629
Hips4541
Chest3836
Right Arm1311.5
Left Arm1311.5
Right Thigh2421.5
Left Thigh24.522
CholesterolHDL/LDLHDL/LDL
Blood PressureSYS/DIASYS/DIA
as-of 09/30/2012
Sheila B.
LOST 18.8 LBS and 7" off WAIST
Most of all, I am happy now and no longer take medication for depression. Not only that, a recent doctor visit showed that my BP was 120/80 and my cholesterol levels were excellent. Thanks to BB, I am HEALTHY!!!!!
What Sheila B. won:
$1,000
Tell us about your life before you started the program. How did you feel about yourself and your body? * My weight has always been a problem for me. I've always had a small waist but a large butt. In high school, I was extremely self-counscious. For the last 20 years, I have gone between 120 - 140 pounds, but after the death of my youngest son 6 years ago, my weight ballooned up to over 170. I had absolutely no self-confidence and felt like a blob. I wore big sweaters and t-shirts in an effort to cover up the weight. I refused to wear a swimming suit because I hated what I saw. In simple terms, I hated my body.
What inspired you to change your life and begin your transformation journey? * My younger sister is a BB Coach, and I saw how she had transformed her life and her body. I told her about how bad I felt. I have never been a very self-confident person, and the added weight made me feel like a blob and totally worthless. I ordered Slim In 6 and HHA and worked out and lost some weight, but it quickly returned because I hadn't made a lifestyle change. I was taking depression medication, and I wanted to get off of it. I wanted a whole new me.
What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge? * I wanted to make a lifestyle change. I knew from using Slim In 6 before that the workouts were designed to change my entire body. I didn't have to do one workout to work on my upper body and another workout to work on my lower body. One workout worked my whole body. Sure enough, within a couple of weeks of starting, I could see the changes beginning to take place. Now that I've completed SI6, ChaLean Extreme and BBL, the changes are obvious. Not only that, I am no longer taking depression medication, and I feel healthier than I can ever remember feeling.
What in particular did you like about the program you chose? * SI6 was designed to build up in phases which gave me confidence that I could do the workouts. CE gave me MUSCLES!! BBL let me have fun and get results at the same time.
Describe the results you achieved with your Beachbody program. Which achievements are you proud of? * SI6 helped me to lose 11 pounds and 19 inches. CE changed every part of my body. For the first time ever, I had MUSCLES! Then BBL got rid of my saddlebags! Since November when I reached 172 lbs, I have lost 30 pounds and 25 inches. I am most proud that I did not give up, even though there were days that I didn't think I could do it.
How has your life changed since completing your Beachbody program? * Completing SI6, CE, and BBL, along with some HHA, has given me the confidence to tackle P90X. I am starting Week #5 tomorrow and have started a challenge group for others to do P90X with me. People ask what I did and want to know my secret. Most of all, I am happy now and no longer take medication for depression. Not only that, a recent doctor visit showed that my BP was 120/80 and my cholesterol levels were excellent. Thanks to BB, I am HEALTHY!!!!!
How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable? I could not have done ANY of this without my challenge group. I joined FIT and FABULOUS in 2012 for the accountability. We were required to post daily. There's something about posting calories, sodium, hours of sleep, workout, and water consumption that makes you want to make good choices.
How did your Team Beachbody® Coach support you on your journey? Oh, my goodness. I wouldn't have started without my coach. She called me, she emailed me, she encouraged me every step of the way. The day before I signed up for her challenge group, she drove 2 hours to walk with me in my first ever 5K. She has been with me every step of the way. No question was ever silly. I can only hope to be half the coach she is.
How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity? Shakeology rocks! I drink the chocolate every day. It gives me the energy I need to make it through the day. It also helped tremendously with my stomach issues and helped with my cravings for sweets.
How did a Beachbody Supplement or Nutritional Product or Program affect any existing health conditions you have? My challenge group was the key to my success. The support I received from my coach and my fellow challenge group members was critical to my success. They cheered me on and celebrated every success. When I got frustrated, they encouraged me to keep going.
Tell us about your life before you started the program. How did you feel about yourself and your body?
What inspired you to change your life and begin your transformation journey?
What in particular did you like about the program you chose?
Tell us about the greatest challenge you faced. How did you overcome that challenge?
Describe the results you achieved with your Beachbody® program. What achievements are you proud of?
How did your Team Beachbody® Coach support you on your journey?
How did Shakeology® support your transformation? What are the biggest benefits?
What tips or tools on TeamBeachbody.com did you find most useful? What made them so instrumental?
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